BreathBuddy is a natural drug-free way to reduce stress. BreathBuddy learns your natural breathing rate with a specially designed algorithm, then coaches you through breathing exercises that are customized to bring maximal results. Each session gradually improves your breath rate, and BreathBuddy gives you instant feedback and charts your progress.
- effortless to use - choose a session time and "go"!
- no confusing settings - algorithms learn your breathrate
- insightful graphs to view session-to-session improvement
- fully customizable - take a break timed to the minute
- instant feedback of your progress with each session
- exquisitely crafted musical tones for a soothing experience
- helpful tips to hone your breath and maximize relaxation
BreathBuddy works by entraining the breath with sounds that match the length of the inhale and exhale. Once BreathBuddy learns your natural breathing rate and lung capacity, it coaches you through breathing sessions that gradually lengthen the exhale - the most effective way to calm the nervous system and reduce blood pressure. BreathBuddy also helps increase the tidal volume of the lungs, a key indicator of cardiovascular health. With a progress chart and insightful tips to breathe more fully, BreathBuddy encourages you to do breath sessions regularly to effectively eliminate stress and maximize benefits to your health.
For more info, visit www.breath-buddy.com
Ratings and Reviews
This is exactly what I was looking for
A friend recommended it when i told her what i was looking for. I just used it during meditation and it worked wonderfully as a little reminder when my mind started to wander and when I lost being present in my breath. The timer also allowed me to let go of my need for control of time. I knew it was being taken care of. I cant wait to use it during my commute to work in hopes to center before work and to release the stress afterwards. Thanks Brick!
Awesome and easy! Very effective and in only 5 minutes...
Not very enjoyable
It works but is very basic. Runs as iPhone app on the iPad. Didn't seem very therapeutic. I got Breathing Zone and like it much better.
With Family Sharing set up, up to six family members can use this app.