Description
Balance your life and practice a relaxed state of mind to relieve your stress and tension. Breathe Long app's presents a three phase guides to deep breathing based on the principles of meditation.
Merging the power of your breath with technology,Breathe long is an easy way of improving your health and reducing stress. Using music and visuals to guide you to slower deeper breathing,Breathe long enhances the way you feel and leaves you with more energy, stamina, and focus.
The exercise phases can be customized using the settings section where in you can choose your desired number of iterations and turn the sounds or music on or off as per your choice.
Feel free to explore and share this app with your friends.
What's New in Version 3.0
1. New App Theme
2. Interactive Breath In and Breath Out cycle
3. Bug Fixing
Customer Reviews
Free & Good
(This is not a sponsored review)
I am a big fan of breathe work. This app offers three stages for you to chose from depending on your level. It has very relaxing tones and music as you inhale and exhale. Now this app could stand to have tracking features, but for a completely free app one cannot complain too much. This app is certainly worth checking out. Ohh... & to enhance your experience you can burn some essential oils in your space and breathe in that soothing aroma while you melt away the stress.
Hold Your Breath for 13 seconds??
reasons I cannot fathom, this breath would have you hold your breath for 13 to 20 seconds in between short 3-6 second) inhalation and exhalation.
if you're training to hold your breath for deep-sea diving, perhaps that's helpful. If you're trying to modulate your heart rate and relax, it's rather insane (and unhealthy) to hold your breath for that length of time.
Relaxation is good, but oxygen deprivation is not. This app is counterproductive it best, dangerous at worst.
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- Free
- Category: Health & Fitness
- Updated: Jul 05, 2016
- Version: 3.0
- Size: 34.0 MB
- Language: English
- Seller: COMPLITECH SOLUTIONS PRIVATE LIMITED
- © Complitech Solutions Pvt. Ltd
Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.