By The National Center for Telehealth and Technology
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Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
What's New in Version 1.7
minor bug fixes
Excellent, Simple, Useful
This is a simple to use app that is an excellent tool to assist in breathing exercises.
The only thing it doesn't do is breathe for you :)!
It might be even a little better if the user could add their own personal background graphics and increase the amount of breathes in each session. Aside from that it is a five star app!
Thanks for offering it for free.
The advantage of the App is that you can modify the instructions for when to inhale and exhale based on preference. The big downside is that the maximum number of breathing cycles allowed is 16. Even though I breathed very slowly, the program lasted only five minutes. I wanted a program that would guide me for 30 minutes. The app should be improved to allow the user to set the amount of time it lasts.
This App is great!!
This app definitely makes it easier for me to relax. Really good right before bed.
Customers Also Bought
- Category: Health & Fitness
- Updated: Jun 06, 2016
- Version: 1.7
- Size: 27.3 MB
- Language: English
- Seller: andy flynn
- © Not Applicable
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.