iTunes

Opening the iTunes Store.If iTunes doesn't open, click the iTunes application icon in your Dock or on your Windows desktop.Progress Indicator
iTunes

iTunes is the world's easiest way to organize and add to your digital media collection.

We are unable to find iTunes on your computer. To buy and download The Breathing Anchor - Andries J Kroese by MindfulnessApps, get iTunes now.

Already have iTunes? Click I Have iTunes to open it now.

I Have iTunes Free Download
iTunes for Mac + PC

The Breathing Anchor - Andries J Kroese

By MindfulnessApps

Open iTunes to buy and download apps.

Description

Less negative stress with mindfulness!

Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.

AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.

With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.

To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.

In this app you will find practical awareness exercises which you can use for your personal training:

1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)

What's New in Version 1.6

Fixes for reminder functionality in iOS 7.

iPhone Screenshots

iPhone Screenshot 1
iPhone Screenshot 2
iPhone Screenshot 3
The Breathing Anchor - Andries J Kroese
View In iTunes
  • $1.99
  • Category: Health & Fitness
  • Updated: Oct 23, 2013
  • Version: 1.6
  • Size: 11.6 MB
  • Languages: English, Bokmål, Norwegian, Swedish
  • Seller: MindfulnessApps Sweden AB

Compatibility: Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.

Become a fan of the iTunes and App Store pages on Facebook for exclusive offers, the inside scoop on new apps and more.