Breathing Zone: Guided Breathing for Mindfulness
By Breathing Zone
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Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Lower Blood Pressure
Clinical studies have shown that daily guided breathing can help reduce high blood pressure.
• Recommended by over 90 top US doctors.
• Harvard Medical School's Harvard Health Newsletter
• Time Magazine
• New York Magazine
• The Huffington Post
Easy to Use
All you need to do is breathe in and out according to the guide. There are no complicated settings and no difficult breathing patterns to master.
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Breathing Analyzer measures your breathing rate.
• Weekly Target tracks your therapeutic breathing minutes.
What's New in Version 3.1
New dark theme for Settings screens.
App with flexible features
This app has flexible features. You can rely on only the visual signal to inhale and exhale, or you can close your eyes and listen to a male or female voice along with one of several background sounds. If you want just the background sound, you can set the voice to "silent."
I think this is a very good app. I would like for the "guided sounds" to have more options. Maybe something like wind noises that fade in and out, or a harmonious breathing sound from someone who has good breathing technique. Also I'm not a huge fan of either of the guided voices. Soft British accents are something I know many people would enjoy.
Simple Easy to use breathing tool
I love how simple and easy to use this app is. The visual aspect really helps me get into the breathing rhythm and then I can close my eyes and just focus. I use this to help with my anxiety and to help focus and quite my mind. It has been incredibly helpful 😊
Customers Also Bought
- Category: Health & Fitness
- Updated: Oct 13, 2016
- Version: 3.1
- Size: 37.1 MB
- Language: English
- Seller: Breathing Zone Limited
- © Breathing Zone
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.Apple TV: Yes