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Breathing Zone: Guided Breathing for Mindfulness

By Breathing Zone

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Description

Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.

With Breathing Zone, you can change your life one breath at a time.

• Recommended by over 90 top US doctors*.

Featured In:
• Harvard Medical School's Harvard Health Newsletter
• Time.com Techland
• The Huffington Post
• Lifehacker

Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.

Features:
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 2 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.

What's New in Version 3.1

New dark theme for Settings screens.

Screenshots

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iPad Screenshot 1
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Customer Reviews

App with flexible features

This app has flexible features. You can rely on only the visual signal to inhale and exhale, or you can close your eyes and listen to a male or female voice along with one of several background sounds. If you want just the background sound, you can set the voice to "silent."

Pretty good

I think this is a very good app. I would like for the "guided sounds" to have more options. Maybe something like wind noises that fade in and out, or a harmonious breathing sound from someone who has good breathing technique. Also I'm not a huge fan of either of the guided voices. Soft British accents are something I know many people would enjoy.

Simple Easy to use breathing tool

I love how simple and easy to use this app is. The visual aspect really helps me get into the breathing rhythm and then I can close my eyes and just focus. I use this to help with my anxiety and to help focus and quite my mind. It has been incredibly helpful 😊

Breathing Zone: Guided Breathing for Mindfulness
View in iTunes
This app is designed for both iPhone and iPad
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 3.1
  • Size: 37.1 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Apple TV: Yes

Customer Ratings

Current Version:
All Versions: