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Breathing Zone - Relaxing Breathing Exercises

By Breathing Zone

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Description

Breathing Zone is a doctor recommended therapeutic breathing exercise. In just 5 minutes you can start to reduce stress and anxiety and improve your mood. Used daily, Breathing Zone can help manage high blood pressure.

Featured In:
• Harvard Medical School's Harvard Health Newsletter
• Time.com Techland
• The Huffington Post
• Lifehacker

• Recommended by over 39 doctors on HealthTap*.

Breathing Zone uses a clinically proven therapeutic breathing exercise that decreases your heart rate, and with daily use can help manage high blood pressure.

Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.

Features:
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 5 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.

High Blood Pressure:
The FDA now approves therapeutic breathing as a recognized treatment for high blood pressure (hypertension). Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower high blood pressure.
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PRESS REVIEWS:

• Harvard Health Newsletter
"This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace."

• Time.com Techland
"If you find yourself becoming overagitated calm yourself with Breathing Zone, a handy iPhone app that'll help keep the typical stress of fomenting unrest somewhat in check."

• The Huffington Post
"The soothing visualizer function shows the in-out pattern of the breath with a colorful flower-like figure."

• Lifehacker
"If you're a bit stressed or anxious, it's a good way to help you alleviate those feelings in just a few minutes."

• Jessica Garrett Mills, PhD
Breathing Zone takes the guess work out of meditation. It’s completely devoid of any new-agey-ness that might rub some folks the wrong way. It’s basically just guided breathing.
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HealthTap*: http://www.healthtap.com/#apps/1023/

What's New in Version 2.6

• Adjusting the bpm during a session now works.

Screenshots

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Customer Reviews

Excellent app!

Provides good practice for breath work needed to lower you blood pressure, my reason for purchasing it. If you're not sure what bpm to begin with it will listen to you breathe and give you a recommended goal. Since I also practice yoga I'd love to see an option to have a segment between inhale and exhale that can be set just like the length of inhale/exhale.

Breathing Zone - Relaxing Breathing Exercises
View In iTunes
This app is designed for both iPhone and iPad
  • $3.99
  • Category: Medical
  • Updated: Mar 06, 2014
  • Version: 2.6
  • Size: 16.1 MB
  • Language: English
  • Seller: Breathing Zone Limited

Compatibility: Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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