The app is based on several concepts from cognitive behavioral psychotherapy and contains four main features described below.
With Breeze we give a user more awareness about her/his emotions and activities/things/people that trigger them. Tracker of negative thoughts helps to learn new habit to criticize negative believes and patterns in thinking. In overall, this helps to improve the emotional state of the user.
In future releases, we are going to introduce tracker of cognitive distortions and provide advice from professional psychotherapist to help users to deal with issues in different areas of life.
Daily mood tracker to understand which situations/contexts trigger emotional reaction.
Create a map of your emotional conditions and be aware of people/activities that make you happy or bring you down.
Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide users with several interactive techniques that help criticize and fight such negative patterns in thinking.
Tracker of cognitive distortions (in future updates)
We give some useful insights about popular cognitive distortions and teach users how to identify flaws in their thinking and behavior.
Advice from psychotherapist (in future updates)
Some practical advice from acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
Breeze contains the following subscription options:
— Monthly with 7-days free trial at $14.99; Half-year with 7-days free trial at $49.99; Lifetime purchase at $99.99;
— Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
— Payment will be charged to iTunes Account at confirmation of purchase.
— Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
— Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
Terms of Service: https://basenjiapps.com/docs/terms_of_use
- In this update we introduce the whole new cognitive distortions section. We've decided to replace "cognitive distortions" — which is more a professional term— with the more understandable "negative patterns". We want you to fight such patterns, and the best way do it is to be aware and to reflect on them. And here is where Breeze comes in handy — read our articles and take note each time you've noticed a negative thinking pattern. Your notes will stay there — organized in convenient stacks.
- The first negative pattern, "Black and white thinking", is now completely free — try to make notes about it.
- Four new articles on negative patterns: Always being “right”, “Heaven's reward” fallacy, Fallacy of change and Fortune telling.
- Minor UI tweaks and fixes.
Ratings and Reviews
Great app so far
Wed April 3rd
I really really love this app. I struggle with BiPolar disorder and I have been searching high and low for something like this forever. It’s so simple to use. I love the look of the app. And the automatic thoughts tracker. I do wish that when you report how you fee you could create your own thing in ( what have you been up to) because some of the things I have been up to are not a choice. Also I would like something to report sleep... like, trouble falling asleep, trouble
Staying asleep... feeling tired...
However, to the developers.... great job! I fee this app is going to Help me Track my mood... and like the name Of the app, it really is a breeze to use..
Friday April 5th
Ok, so I just updated the app. I’m not very thrilled about the 7.99 a week price. I can’t afford that. I absolutely love the idea and the app. But now I’m not sure I can even use it..
Also the time And date are all wrong in my journal. I need a settings button so I can adjust them. It’s very strange.
Bumped down to 2 stars from 5 because of the price
My first review was a negative one, but the app developer offered me a free subscription, so I gave it a second chance. For some reason I can’t access my original review.
The app has won me over, the section “thoughts”, is very helpful in seeing your perspective on things versus, what things might actually be. It’s my favorite part of the app actually. I fully recommend this app to anyone who may struggle with anxiety, depression, and such. It is helpful in tracking moods, seeing patterns, and helping change negative thought patterns. It is easy to use, and was well developed.
Really cool, but very pricey
I have had really bad anxiety as of late and I saw this app, and was like “cool, I think I could try this out” and well I downloaded it and I about flipped out when I found out it was 8 dollars a week. I thought I read it wrong at first, and that it was 8 dollars a month. Which sounds reasonable, but 8 dollars a week is very unreasonable. And I tried to find out how much the lifetime purchase was and every time I went to click it, it would then show a error so I could not find out the lifetime price which would probably be cheaper to get rather than having 32 dollars zapped out of your bank account every month.
Developer Response ,
thanks for reaching out. Appreciate your feedback. Price for lifetime access if gonna be 99.99 USD, right now it's not available since in-app purchase is being reviewed by Apple. Also, we are going introduce half-year subcription to be cheaper than weekly plan.
- Vitalina Sinitskaya
- 70.5 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © Basenji Apps
- In-App Purchases
- Monthly Subscription $14.99
- Premium Subscription $7.99
- 6 Months Subscription $49.99
With Family Sharing set up, up to six family members can use this app.