By Stallic Ltd.
Open iTunes to buy and download apps.
With the new breakthroughs in neuroscience, combined with insights from thousands of years of contemplative practice, you, too, can shape your own brain for greater happiness, love, and wisdom.
Based on the bestselling book, Buddha’s Brain, this app will show you how to rewire your brain over time, including how to:
· Take in good experiences to feel happier and more confident
· Cool down stress, anxiety, sorrow, frustration, and anger
· Energize the neural networks of compassion, empathy, and love – and clear out resentment, envy, guilt, and loss
· Improve attention for daily life, mindfulness, and meditation
· Feel more at one with the world, and less separate and vulnerable
Your brain is the foundation of your well-being, relationships, and actions. If you can change your brain, you can change your life.
(The app now also includes 40+ minutes of bonus audio content from Rick Hanson.)
What's New in Version 1.4.2
Bug fixes and improvements.
The other reviewers don't give this app the justice it deserves. The audio quality isn't 5 star, but the content is excellent. I find Dr. Hanson's voice soothing and healing. Coming from someone that is very motivated to overcome a serious bout of depression, anxiety, panic & bereavement struggles, this app presented itself at a time I really needed it. I like to listen to it while falling asleep. It has helped me tremendously.
Personal Moments of Zen
I love this app. As my title says, it gives me personal moments of zen whenever I need them. Like having my own private Buddha living on my iPhone for those times when I'm feeling like I need a spiritual and emotional pep talk.
Don't bother. Buy the book.
Great content but the app is pointless. It doesn't add anything you can't read in the book. I thought it would be little guided meditations using the book's principles, so you could listen on headphones while going to sleep but it's just basically the book in electronic format. Not worth the $ at all.