buddhify - mindfulness & meditation for modern life
By Mindfulness Everywhere
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buddhify is the mindfulness app for your modern life. Requires at least iPhone 5 and above, iOS 8 and above.
Practical, playful and beautifully-designed, buddhify increases your wellbeing by teaching you mindfulness-based meditation on the go.
With over 11 hours of custom meditations for 15 different parts of your day including traveling, being online, taking a work break and going to sleep, buddhify gives you a simple but effective way to bring more mindfulness and calm to your busy day.
All included in just one simple price.
- 80+ custom guided audio meditation tracks
- Tracks are designed for 14 activities such as sleep, work & difficult emotions
- Tracks range from 5 - 30minutes
- Solo meditation timer
- Check-in system allows you to measure how you’re doing
- Stats showing your usage and progress
With more and more evidence that it can reduce stress and improve wellbeing, there has never been more interest in mindfulness and meditation. However even if you want to try it out, most people don’t have that much spare time, think meditation is a bit too hippy or don’t know where to start. buddhify solves all this.
So if you ever thought meditation was not for you, this is the app that will change your mind. And all for the price of a cup of coffee.
What's New in Version 2.6.4
Small cosmetic changes and bug fixes.
Huge help for mental anguish
This app was recommended to me by my therapist to help with my depression and panic disorder. She told me that she actually uses the app herself, especially when she wakes up in the middle of the night and has trouble falling back asleep.
When I first started using buddhify about six months ago, I used the tracks under "Going to sleep" because my mind would be racing right when I needed rest. These were a great help to ease into sleep naturally instead of depending solely on medication. During the day when my work would exacerbate my vivid imagination, I selected tracks from "Feeling Stressed" and "Difficult Emotions." As time went on, I became more comfortable meditating. In doing so, I was adventurous and picked tracks from the other categories to incorporate mindfulness into the rest of my day.
Would I recommend this app to friends and family? Absolutely. It's one of the few paid apps that I've downloaded, and I am so grateful that it is available. I find buddhify is most helpful alongside journaling and talk therapy, but it's convenient to have a way to settle the mind on a portable device like a phone because stress can happen outside of the doctor's office or away from home. Please, if you find yourself in the throes of sadness and anxiety like I have, do something nice for yourself and buy buddhify.
The variety of times of your day to use it is great!
Until now I have only used free mindfulness apps, and only rarely made an "in-app" purchase. This was so highly rated, I bought it and after only two days I'm very impressed. I've only used the "waking up" and "going to sleep" tracks so far and I like the voices and the pace. My only negative so far and what kept me from 5 stars is that the smaller writing in the "pie" wedges is impossible to read without reading glasses, which is inconvenient while lying in bed trying to make a selection. (Yes, I am a "senior" meditator.) despite that, I appreciate this very reasonably priced app which can be used without a (stupid!) monthly prescription fee! I look forward to listening to all the other tracks!
So far so mindful
Used three days in a row and I can already tell a difference in anxiety and the practice of mindfulness even while not using the app. I have some form of Bipolar II and when things start to speed up on the upswings, anxiety increases, it's hard to relax, mindfulness is difficult, and becoming mentally overwhelmed is a big problem. With the use of this app, and the practice of mindfulness in general, I'm feeling much more confident about and in control of my mind. For someone that has battled mental illness for a long time, this is huge. I love the interface, different speaking voices, and large variety of possible meditations. Thank you so much to whoever made this app!
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- Category: Health & Fitness
- Updated: May 23, 2016
- Version: 2.6.4
- Size: 430 MB
- Language: English
- Seller: Mindfulness Everywhere Ltd
- © 2015 Mindfulness Everywhere Ltd
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.