By CleverMatrix Ltd
Open iTunes to buy and download apps.
The Build Muscle application is a fitness application, which will help anyone wishing to build muscle / strength and tone up.
* Information on how to build muscle and why so many people fail, giving plenty of tips.
* 3 and 4 day training plans to help you build muscle and tone up.
* Detailed meal plan of what to eat at each meal if you wish to build muscle.
* Detailed information of each exercise listed in this application, giving both a detailed description and a picture.
* Log the weights lifted per exercise and also the reps obtained daily.
* View your weight lifting progress on a handy graph, either displaying 5 days, 5 weeks or 5 months worth of data.
* 4 detailed food sections: Sustained Energy, Training Fuel, Instant Recovery and Muscle Building. Giving details of what foods are best to achieve each of these goals and information on each food listed.
* Units can be either SI, US or UK
* Buy sports supplements from within the application at the best possible prices
What's New in Version 1.1
Version 1.1 has had the following changes:
- Amended the description of some of the exercises to make them easier to understand
- Fixed some typos
- Added the ability to buy sports supplements from within the application at the best possible prices
This is a nice app. I personally appreciate ifitness a little bit more for it's visual aids. But from the brief time that I spent using this application I can see how it does a good job educating you on what needs to be done to build muscle and has a list of good alternating muscle confusion oriented workouts that I think would be highly effective for anyone.
Its nice being the first to review this. And I'd like to say thank you to the developer for making this application, though it's not my cup of tea, because people really do need to get the right information about how to work out and I can see that these guys got it right
Not worth the money
Too brief for 2.00 use your iPhone and google workouts for free.
- Category: Health & Fitness
- Updated: May 21, 2010
- Version: 1.1
- Size: 2.5 MB
- Language: English
- Seller: CleverMatrix LTD
- © CleverMatrix Ltd 2010
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.