Want a sexier and better looking butt?

Try our Butt Workoout and Fitness App

Quick and simple workouts you can do at home or at the gym. A personal trainer in your pocket!

• Customized butt workout plans that are effective and super easy to get into.
• Build a bigger booty with workouts that tone, firm and tighten!
• Multiple workouts to pick from: The Classic 7 Minute Workout; Short 5 Minute Time Saver; Butt Shaper and Toner; The guaranteed to make you sweat (and sore!) Butt Blaster!
• Apple Health integration to track workouts, calories and weight.
• All plans are 100% free.

What are you waiting for? Download Butt Workout & Fitness by 7M today and start working on that super sexy booty!

Let 7M help you get healthier today!

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What’s New

Version 3.0.0

Added 3 new butt-astic workouts! You're sure gonna feel them glutes after doing these.

Make sure to leave us a review and let us know what you think so we can keep making 7M Workout the best 7 minute workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.8 out of 5
23.3K Ratings
23.3K Ratings
EmilyMarieGarciaMantanoCena ,

Super motivational!

It gives you sometime to rest, and doesn’t give super hard work outs. The app also gives you an option for which type of workout you wanna do. It gives you three categories to choose from and gives you a list of work outs you can do, if you click on them you can watch a short clip of how to do them. On each of the three categories, it gives you an option to either give you a time work out witch talks to you and tells you how much time you have left and what you need to do next, it also includes brakes^^^. Absolutely love this app and I am now doing a 15 min workout every day ! It’s super competitive, helpful, and motivational! Love it !

LayLo707 ,

Great App & I’ve tried many!

What sets it apart? Love that you can play your own music over the instruction, love that a video is attached if you’re questioning your form, simple and user friendly interface. One thing I’d like to see is a count down of exercises completed so you know close you are to finishing. That feature in other apps keeps me motivated, cause when you’re tired workout can seem never ending. Love this app otherwise, just what I was looking for!

Jjaniahppppppp ,

Great workout

Honestly I just started using this app maybe 2 weeks ago but what I like about this app is that you can pick the certain work out you want also during the work out they give you breaks but you can also pause the work out when ever you want. They give an opinion for beginners too. I’m only 15 and I don’t don’t work out at all but if I can do this you can ! It’s worth it


Fast Builder Limited
62.3 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© One Other Game


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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