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Bwom - Pelvic Floor Exercises for Intimate health

By Bwom Technologies S.L.

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Improve your well-being and quality of life with Bwom, your pelvic floor and intimate health coach on your mobile!

Bwom is a smart coach that guides you and mentors you with exercises, knowledge and healthy habits to improve your pelvic floor muscles and your intimate health. All the workouts and content of the app are personalised for you!


Take the pelvic floor test and find out your level of health
Discover workouts with healthy habits, Kegel exercises and abdominal hypopressive techniques.
Train your pelvic floor and look after your intimate health with sessions taking just 10 minutes!

Control urine leaks, improve your sexual relationships, prevent constipation, prepare your pelvic floor for pregnancy or improve your postpartum recovery. The workouts we propose include Kegel exercises, abdominal hypopressive techniques, massages for C-section and episiotomy scarring and healthy habits.


Pelvic Floor Test based on scientific evidence.
Intimate health coach: we guide you with personalised workouts
Kegel exercises, abdominal hypopressive techniques and healthy habits
Knowledge: Intimate health blog
We help you to be constant: personalised notifications to remind you every session!

Now you can train your pelvic floor from home or wherever you like with the privacy you need!


» Improve urinary incontinence and constipation
» Enhance feelings during intercourse
» Prepare for a smooth birth
» Better postpartum recovery
» Stronger and more toned abdomen


The premium content is a smart coach that will guide and accompany you with personalized workouts and healthy habits so you improve in your targets every week. We will help you to be consistent and to progress!

Monthly subscription €4.99

– If you subscribe to the coach, payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– You can manage and turn off the subscription going to your Account Settings of iTunes after purchase.

Try out Bwom free of charge for 2 weeks and start to notice the results in your pelvic health, sexual health and core! With just 10 minutes a day, you can vastly improve your quality of life.

Contact us: we're a team of health specialists and we're here to help you:

Download it now for free!

Strengthen your pelvic floor and core with Kegel exercises, hypopressive techniques, tips and personalised habits. Your intimate health coach on your mobile! Download Bwom for free.

What's New in Version 1.5.1

Bwom is now your personal intimate fitness and health coach

To progress and note the results two things are necessary: ​​perseverance and a guide in your routines. Therefore, in this new version of the app you will find a smart coach that will guide and accompany you with exercises, information and healthy habits so you improve in your targets every week. We will help you to be consistent and to progress!


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Bwom - Pelvic Floor Exercises for Intimate health
View in iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 1.5.1
  • Size: 24.9 MB
  • Languages: English, Spanish
  • Seller:
Rated 9+ for the following:
  • Infrequent/Mild Mature/Suggestive Themes

Compatibility: Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
All Versions:

Top In-App Purchases

  1. Urine Control Level 5$3.99
  2. Improve Sex Level 4$1.99
  3. Sex Without Discomfort Level 1$3.99
  4. Prevent Pressure in the Vagina Level 2$3.99
  5. Belly Plan Level 2$2.99
  6. Belly Plan Level 3$2.99
  7. Strengthen Your Pelvic Floor Level 3$1.99
  8. Strengthen Your Pelvic Floor Level 4$1.99
  9. Urine Control Level 4$3.99
  10. Strengthen Your Pelvic Floor Level 5$1.99