C25K® 5K Trainer
By Zen Labs
This app is only available on the App Store for iOS devices.
- The OFFICIAL C25K® (Couch to 5K) program.
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. email@example.com
≈ Real-Life Inspirational Transformations ≈
- Over 150,000 Likes and 1500 Success Photos at facebook.com/c25kfree
- Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning an exercise routine. The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ BRAND NEW MUSIC curated from top DJ's, built right into the app (subscription)! Scientifically proven to increase motivation by 35%
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Exclusive partners with MyFitnessPal!
◉ New skins! Customize the look of your app
◉ Listen to your own favorite music and playlists while you train
◉ Convenient audio coach and alerts
◉ Integrated with Facebook, Twitter, and Instagram
◉ Convenient access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Free iPad integration for indoor treadmills
≈ Connect ≈
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Zen Power Playlist auto-renewing subscription:
- 1 Month: $4.99
- 3 Months: $9.99
– Payment will be charged to iTunes Account
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
What's New in Version 4.5
◎ Voice ducking optimization
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. firstname.lastname@example.org
Great for training, but not with music
I do love this app! It has helped me to finally start working out. I do love to listen to my music when I work out and when I started it was perfect.
I updated the app a couple weeks ago and Since then, I’ve been having trouble listening to my music. I try to listen to it and it will not let me control the music with the app and when I finally get my music to start playing, it will pause my music as it is starting a new song and I have to manually get it to start playing again. I know that it is not my music app v. my phone because it works fine when I close out he app.
I really do love using the app, but I would like the music part to be fixed, please.
Keep at it Don’t quit!
I’ve never liked running but I got to a point where I needed to do something to improve my health. Heard about this app from many friends and decided to give it a try. Tried it but kept giving up at the end of week 5. Finally after my 6th attempt at this program I pushed through the pain and was determined to finish this program. I am very happy to say that I did. Now I’m looking to continue with my success and start training for a 10K.
Try it. You’ll like it...Even if you’re not a runner!
I started this program not being able to run for a minute. I can now do the entire program and it’s easy! I’m lazy and can’t stick with any program. I’ve spent hundreds of dollars on different programs and gave stuck with any. This program is the best- hands down. I’m now ready to begin the 10k program! Try it. It just might be the program that sticks for you. What do you have to lose?
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- Category: Health & Fitness
- Updated: Nov 09, 2017
- Version: 4.5
- Size: 118 MB
- Language: English
- Seller: Zen Labs LLC (CA)
- © 2017 Zen Labs Fitness
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
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