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C25K® - 5K Trainer FREE

By Zen Labs

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≈ The OFFICIAL C25K® (Couch to 5K) program to train you for the 5K! Featured on Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, Appyzilla, EatAppleNews, Best10Apps, and many more! ≈

◎ C25K and MyFitnessPal have partnered up to bring you a seamless integration to track your performance and calories burned! ◎

≈ Reviewed by top doctors on ≈

≈ See thousands of real success stories and race photos of your fellow runners using the C25K® program at ≈

"C25K® will help you in meeting and exceeding your running or walking goals with it’s plethora of built in features."

"Here at Eat Apple News we love C25K® because it helped many of us get back into shape. It will exceed your expectations while keeping you on track with your fitness goals."


C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

This full featured program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. After just 8 weeks, you will be fitter, stronger and healthier than you have ever been.

Listen to your favorite music while you workout and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you’re ready to go. Alerts will tell you when to warm-up, walk, run, halfway point, cooldown, and when one minute is left to give it your all.

By design, the program allows (and recommends) ample time in between workouts for muscles to heal and rest. So when users begin each workout, they are at their peak condition and ready to rock and roll.

● FULL featured program! Not a limited/lite version
● Proven 8 week program to get you running 5k
● Easiest 5k program at only 3 times/week
● Listen to your own favorite music and playlists while you train
● Easy and intuitive interface. Nothing to learn!
● Convenient audio coach and alerts
● Compatible with Nike+ GPS
● Integrated with Facebook and Twitter communities. Meet other runners!
● The only C25K app that works accurately while your device is locked!
● Free iPad integration!
● Login to MyFitnessPal at the end of your workout to track your calories


Questions/comments regarding the app? Please email us at, or visit us at

Join our fast growing community on Facebook and Twiiter!

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC

What's New in Version 2.61

- optimization
- bug fixes


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Customer Reviews

Great App to Learn to Love Running!!

Before starting this app, I did not enjoy running at all to the point where the entire time- I focused on how unenjoyable it was. Upon using this app as a recommendation from a friend, I learned to love running through this app allowing me to celebrate so many personal accomplishments and goals. I highly recommend this app to anyone who is looking to build their stamina, endurance, & love with running.

Love this app!!

The lowered voice during my runs really helps me hear the commands. Graphics are great and I am in the best shape of my life because of this app. I was not able to run even one mile before this. now I'm about to run my 3rd 5k!

fancy stopwatch covered in ads

This program just acts like a stopwatch and follows the popular "Couch to 5k" program intervals. At every opportunity it shows ads and surveys and "rewards" (which are disguised ads) for completing runs. Had issues with it stopping when the phone was locked as well.

C25K® - 5K Trainer FREE
View In iTunes
This app is designed for both iPhone and iPad
  • Free
  • Category: Health & Fitness
  • Updated: Apr 11, 2014
  • Version: 2.61
  • Size: 29.7 MB
  • Language: English
  • Seller: Zen Labs LLC (CA)

Compatibility: Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.

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