Screenshots

Description

Calm Button
Anxiety Relief • Breath Trainer


During panic attacks and times of anxiety
energy rushes to the upper body
- the head, throat, shoulders and chest

To calm yourself down,
move this energy to your lower body
- stomach, hips, legs, feet

Gently extend your exhalation
(Make your out breath
longer than your in breath)

Breathing in this way
helps to activate your parasympathetic nervous system
and calm you down


Calm Button
is designed to assist
this type of breathing

Touch the screen as you exhale,
lift your finger from the screen as you inhale
- that's it!

The downward motion of the snow falling
reinforces the grounding effect
of the out breath

Touching the screen as you exhale
further emphasizes the out breath
and assists the downward movement of energy

What's New

Version 1.2

iPhone X support

Information

Seller
Richard Henderson
Size
1.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 4+
Copyright
© 2014-7 Rich Henderson
Price
$0.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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