Breathing techniques, meditations, and muscle relaxations along with distortion challenges all on a single app.
This includes adult and child friendly versions that are designed to let you explore and choose the techniques that work for you,
Its a recipe book for calming your mind, relaxing your body and challenging your distortions. Remember to explore and discover what works for you. Practicing these techniques and exercises when you are not stressed, helps you to use them more effectively in moments of crisis, as well as allowing you to relax more effortlessly, challenge your core distortions and defend against self limiting beliefs.
The animated videos and fantasy inspired steps make this a great way to introduce kids to breathing techniques and meditation, as mindfulness becomes play time for kids.
But they also help guide you, as either a visual or simply a background audio, through the steps of meditation, relaxation, goal setting or self empowering techniques.
It is not therapy but rather techniques informed by mindfulness, NLP, DBT, CBT amongst others. The app then looks to make these ideas accessible and even pleasurable.
So choose the exercises and techniques that work for you and add it to your favourites to do every day. Children however should only do these under the supervision of an adult, and a professional should be consulted should you experience any discomfort or disconcerting symptoms. It does not represent medical, psychological or psychiatric advice or care.
The video links have been updated and we have added some new techniques and exercises, allowing you to find those that work for you. So don't forget to update your app and explore the new meditations, breathing awareness and relaxation exercises and some thought distortion updates
With Family Sharing set up, up to six family members can use this app.