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Calm

By Calm.com

Editors’ Choice

This app is only available on the App Store for iOS devices.

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New in Version 3.11.2

We hope you enjoyed Calm going (RED) this past week to support AIDS research. Calm is back to blue now, but we’ll continue to support the (RED) initiative by donating $1 from every subscription for the entire month of December. In this release, we’ve also squashed some bugs and improved performance.

While you’re waiting for the update to install, take a few deep breaths, and notice what’s happening in this moment.

Screenshots

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Customer Reviews

Just awesome!

I struggle with anxiety and depression, plus the related insomnia. My doctors have all recommended meditation but I couldn’t ever figure out how to do it. The guidance on this app, however, finally made the connection for me. I’ve learned how to quiet my mind without additional medication. Not saying all my problems are gone - just that I have a new tool to help me cope.

And the sleep stories are the best! Anytime the brain won’t let me sleep, I turn a sleep story on. It engages my mind enough to distract it from the litany of worries, stresses, and reminders of middle school embarrassments. I love the wide variety of narrators and subject matter.

One other thing... when I began looking for a meditation app, I really wanted to avoid any that promoted specific spiritual or religious practices. I haven’t come across anything like that in Calm. I can fold these meditations into my own beliefs/traditions without feeling stressed that they’re in conflict with one another.

Can’t Believe It’s Worth It

Never before believed in meditation. Downloaded Calm because I just wanted the nature sounds but ended up trying the 7 day free course. Amazing. Purchased a subscription right away.

I can’t believe that I need this app. Expensive for my budget but it’s helped me so much on problems I never knew I had. I’m a digitally addicted recent father and it helped me through the previously mind-numbing chore of taking care of a 1yo. I was doing a good job but that didn’t mean I wasn’t screaming inside my head from boredom. It helped me be present rather than distracted because apparently I’m distracted by everything. Did not know this. Helped me not get upset over stupid things at work. Lessons my anxiety a little bit.

Feature request, auto shut off. I’ve fallen asleep sometimes if at night and my phone died because app still running and my phone is my alarm.

Great for beginners or the experienced

I have a high-stress job, and at an employee wellness seminar, they suggested mindful meditation. Then I saw an ad for this app on Facebook. So I thought, “Why not?”
This app is wonderful. There are sessions for beginners that are a great introduction to the practice. I used the app for two weeks before deciding to upgrade. It’s 100% worth the steep price. You can choose from a wide variety of background music or nature sounds to play during your session, or choose silence. The sessions run from fully guided to no guide. You can set a timer. You can just do breathing exercises. As someone with anxiety and depression, I absolutely love the courses on gratitude and self-worth. I have definitely noticed a difference in my ability to handle stress and calm myself in hectic moments. I have recommended this app to all my friends and coworkers.

Calm
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.11.2
  • Size: 112 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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