Calm: Meditation to Relax, Focus & Sleep Better
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Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Body Scan
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Calm integrates with the Health app. This feature is optional.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
What's New in Version 3.5
We’ve crafted a beautiful new meditation bell. We’ve also worked to reduce battery life consumption and improve background app activity.
While you’re waiting for the update to install, take a few deep breaths, and notice what’s happening in this moment.
Still LOVE this app
I use this every morning and find something of value every time, maybe a meditation technique, maybe the story, maybe just the time I spend quietly before starting my day. I love Tamara's voice. I also think my previous concern about too little quiet time has been addressed and feel like the developers really care about making a product that will improve people's lives. Thank you very much!!
I've been using Calm for a little over a year and find that while I love the daily calms, I'm not having enough silent time. The stories are inspiring and I find value in them, but just when I'm starting to really settle into the breath, she reminds us to focus on the breath and then shortly after, she says to relax the breath to listen to the daily message. I'm wondering if maybe the reminder in the middle could be replaced by a gong sound or eliminated all together? Also, would it be possible to have an option before starting to add some silent time to the middle to make the entire meditation longer? Thanks very much for this wonderful app.
I have tried many different meditation apps. There are six currently on my phone. This is the only one I ever made the leap to paid content. I like that there are so many different ways to use the app- the "breathe" part is super helpful when I just need to slow down my racing mind and/or ease an anxiety attack. I like that I can choose just silent meditation or guided. I like that there is a new meditation each day on a different topic. Some topics I like better than others but all in all, I find they give good food for thought for the day. I also enjoy the sleep stories. I still have never made it all the way to the end before falling asleep. (Although avoid the French ASMR one- that one just sounds a serial killer whispering in your ear!)
Stop reading reviews & DL Calm! 🌟🌟🌟🌟🌟
Still in ❤ with Calm. So many new sleep stories got me 😴. Love love this app!!
I start every day with the Daily Calm. Lately, I've been ending my days with a Sleep Story. Calm has improved my life in immeasurable ways. I'm more kind, patient, tolerant and accepting of my self and others. Thank you for bringing me inner peace and the courage to go about this crazy world with a calm mind. Everyone should get this app. You may not realize how much you need it now, but trust me, Calm will make your life better. I could go on and on, but I hope you'll try it for yourself. Peace ✌️ be with you and with our brothers and sisters
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- Category: Health & Fitness
- Updated: Jun 19, 2017
- Version: 3.5
- Size: 122 MB
- Apple Watch: Yes
- Language: English
- Seller: Calm.com, Inc.
- © Calm.com, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
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