Calm: Meditation to Relax, Focus & Sleep Better
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Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Body Scan
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 20+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.
Calm integrates with the Health app. This feature is optional.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
What's New in Version 3.3
Your screen now automatically falls asleep along side you during a sleep story. We've also made Calm voiceover-compliant, and squashed some pesky bugs.
While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you’re holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body.
My Favorite Meditation App For Sure
Calm is my daily companion. I begin everyday with Tamara Levitt. I was relatively new to meditation. I have tried several apps, read several books (The "Calm" book is a wonderful resource that compliments the App nicely..."Start Here Now" by Susan Piver has been the most practical, useful meditation book that I've read, and of course I have read Jon Kabat-Zinn...). I have taken a couple of mindfulness meditation classes as well. I have written only a few reviews though I have over four hundred Apps of various kinds. I need to express how helpful this App has been to me. It is designed in a thoughtful, logical, intuitive manner. The free program was so good that I purchased the in-App subscription. (I have never done that before!) I highly recommend it to anyone seeking assistance with mindfulness, with establishing a meditation practice, or simply with introducing a little "calm" into your life in this crazy, busy world. Five stars for sure!
Has changed my life ...
I never write reviews, but this app has changed my life. From the first day I used it, I felt the depression, rage, and frustration I was feeling melt away. Things don't always go as planned with friends, family, the world, and in life, but this app has helped me navigate frustrations and really live in the moment ... Appreciating every day and what it has to offer. I cannot recommend it enough!
I went through the 21 day trial and then tried another meditation app to compare before committing to this one for a year's subscription, but it didn't have the same effect. This has been my first experience with meditation and it's amazing!
Calm, just like it says
I love this app. I have ADD & my brain never wants to shut down at bedtime. The "breath" feature is a great way to "reset" anytime.
The bedtime stories are cool. It reminds me of how I used to put my daughter to sleep. The music is also helpful with its zen quality. I really enjoy having this app on my phone as it's just convenient. I, like many other people, have my phone on my nightstand.
I would give this app 5 stars but I really can't rationalize the additional cost to upgrade. It's a bit $$. My guess is that being able to access all the other features would be an even better experience. I'm hoping as the app gains popularity there will be more offers to reduce cost. 😴
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- Category: Health & Fitness
- Updated: Mar 13, 2017
- Version: 3.3
- Size: 121 MB
- Apple Watch: Yes
- Language: English
- Seller: Calm.com, Inc.
- © Calm.com, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
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