Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Human Tech

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 80+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:

Calm offers auto-renewing monthly and yearly subscription options

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Read more about our terms and conditions here:

* Terms of service: https://www.calm.com/terms
* Privacy policy: https://www.calm.com/privacy

What's New

Version 3.17.1

Thanks for using Calm! In this update, we've rebuilt Calm Masterclass with a bright and fresh design.

In our latest Calm Masterclass on Rethinking Depression, Dr. Stephan Ilardi uncovers toxic elements of 21st century living that are skyrocketing depression rates around the world.

We also released a new meditation program, Mindfulness at Work, where we focus on bringing mindfulness into the workplace.

While you're waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you're holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body

Ratings and Reviews

4.8 out of 5

116K Ratings

116K Ratings

Editors’ Choice

Feel tired or stressed? Decompress with the sounds of nature.

Fantastic App - Just get it.

Tearberre

I have ADHD, depression and anxiety, and I am a full-time working single mom. My psychologist kept talking about mindfulness and meditation and I completely blew it off after trying another popular guided meditation app and failing miserably. I didn’t like the voice of the coach, i couldn’t focus whatsoever, and I wrote off meditation as something I could never succeed at.
Then I saw a Facebook ad that said “Do nothing for two minutes” and I was so entranced by the beautiful scene I had to try out whatever this app was.
I meditate using this app every single day. Sometimes twice a day. Sometimes three. Tamara could not be a more perfect coach. The scenes and background sounds are beautiful, and there are so many meditations to choose from. And it’s all cleanly organized, unlike some other meditation apps. This app is definitely not some halfway attempt to do what’s popular right now. It actually TEACHES you meditation and other skills. You practice different types of mediation and you can choose what you’re in the mood for. Sometimes I don’t want a lot of guidance (or any), and there are options for that. My 6-year-old wants to try it? There are options for that. I upgraded to the paid membership within a week, and I haven’t looked back. It’s worth every penny. I am noticing differences in my daily life as well. I am less impulsive, more peaceful, less angry. Thank you to the very talented team over at Calm. I look forward to new stuff!

hm

Tangerinefight

I do like this app, okay? I think it's very nice, but excuse me entirely @ your pricing??? I am honestly so tired of apps like this advertising themselves as like, accessible to everyone with a mental health issue. mental health can affect anyone, but most of us struggling do not have the kind of expendable income required to pay for subscriptions like this, and it's deceptive to act like this app will help you indefinitely if you don't pony up eventually. the free content is nice but it's basically just a sample, a very small sample of what is available, and you can't just pick the ones that will help you, you have to buy full access.

just like all the other apps offering free meditations and content, only the first couple in a random series are available, so if you need help with a specific issue, you have to buy the whole thing eventually. I'm not opposed to giving money to app developers because they deserve income for their work, but this stuff is NOT accessible. this app in particular seems like a very nice supplement along with actual Healthcare... for affluent people who already can afford stuff like, idk, insurance. for people who are not so lucky and just want to frickin sleep, our options are very limited.

if there was a choice to just buy the meditations on subjects that I need or to sample specific songs and then buy those, the price tag on those might be doable. not currently an option. thanks but no thanks.

Information

Seller
Calm.com, Inc.
Size
116.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $59.99
  2. Calm Subscription $12.99
  3. Subscription $9.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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