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Calm

By Calm.com

This app is only available on the App Store for iOS devices.

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New in Version 3.8.2

In this update we support iPhone X! Enjoy that extra screen real-estate — the scenes look awesome!

While you're waiting for the update to install, try this simple practice: get comfortable, and turn your attention to the breath. Don't try to change the breath, just notice it as it comes in to your body, and as it flows out. Now try counting “one” with each in-breath, and “two” on the out-breath. Count up to 10 and then start over at one. Continue this cycle for as long as you need to.

Screenshots

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Customer Reviews

Life Changing

I have never written an app review before but I had to for Calm because I am so in love with this app. Not only is Calm super user friendly but I love every single thing this app has to offer. I love the daily meditations and how you can favorite any session you do so you can go back and do it again. I also love how it tracks everything for you. Most importantly though is how much this app has truly changed my life. I have bettered myself in all aspects of my life from focus in school to finding peace in a very fast paced stressful job. Anxiety has always been a major issue for me (and trust me I have tried many other methods of managing stress from therapy to medications etc) but nothing has done half as much for me as meditating regularly with this app. I really hope this app never changes because I love it so much and it is worth every penny!!

Great balance of guidance and silence

I’ve tried one or two other meditation apps and find Calm the best. I especially like the voice of the woman who directs each meditation and the writing. The pieces are thoughtful and simple to follow at the same time. They don’t get in the way. Each day there is a new ten-minute meditation that will end with a short takeaway and quote intended to help take the calm of mindfulness off the mat/chair/cushion into the day. I have tried the sleep recordings and they are not for me. They must be intended to bore you to sleep, but they just annoyed me awake. But the daily meditations and meditation series (7 days of managing stress, etc) are very well done.

My son asks for it by name

I have an autistic son who has a hard time settling his emotions. I showed him this app and now when he is having a meltdown he asks to use the app to help sooth him. The sleep stories have helped him calm in the evening before bed as well as the calming visuals and sounds. He likes to follow the breath circle as well. Because he is a visual person he really responds to the visual representation for the breath. He is only 6 years old and has learned some valuable mindfulness tools from this app. I recommend it to everyone. Thank you for developing this app it truest has been a lifesaver so many times.

Calm
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.8.2
  • Size: 111 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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