Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* Brand new Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Calm Premium subscription pricing and terms:

Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New

Version 4.2.1

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to check out our 4 newest Sleep Stories. Join Alan Sklar in exploring the magical constellations that make up the celestial canvas of our sleepy night's sky. Journey through Bavaria in search of one of the most famous fairytale castles in the world with Anna Acton. Step aboard the Cornish Riviera Express for a relaxing train ride from London's Paddington Station. Be transported to the magical world of fairytales in a retelling of the beloved classic, Rapunzel.

As always, you can expect a brand new Daily Calm every day and new music and Sleep Stories every week.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Ratings and Reviews

4.8 out of 5
183.5K Ratings
183.5K Ratings

Editors’ Choice

Learn meditation practices to stave off stress and stay calm.

Tearberre

Fantastic App - Just get it.

I have ADHD, depression and anxiety, and I am a full-time working single mom. My psychologist kept talking about mindfulness and meditation and I completely blew it off after trying another popular guided meditation app and failing miserably. I didn’t like the voice of the coach, i couldn’t focus whatsoever, and I wrote off meditation as something I could never succeed at.
Then I saw a Facebook ad that said “Do nothing for two minutes” and I was so entranced by the beautiful scene I had to try out whatever this app was.
I meditate using this app every single day. Sometimes twice a day. Sometimes three. Tamara could not be a more perfect coach. The scenes and background sounds are beautiful, and there are so many meditations to choose from. And it’s all cleanly organized, unlike some other meditation apps. This app is definitely not some halfway attempt to do what’s popular right now. It actually TEACHES you meditation and other skills. You practice different types of mediation and you can choose what you’re in the mood for. Sometimes I don’t want a lot of guidance (or any), and there are options for that. My 6-year-old wants to try it? There are options for that. I upgraded to the paid membership within a week, and I haven’t looked back. It’s worth every penny. I am noticing differences in my daily life as well. I am less impulsive, more peaceful, less angry. Thank you to the very talented team over at Calm. I look forward to new stuff!

Twilight523

Some people just want to sleep!

I started using this app two years ago. (2016) I absolutely loved it! I had sleep problems and I looked up tricks and other apps including headspace but I couldn’t afford them and this was free with all this cool stuff. You added stuff and I loved but then most of it was premium. I didn’t mind. I had about 6 sleep stories to chose from and a couple of meditations. Got an update and got sleep music. Then I got a new phone and I forgot the password so had the Apple store restore everything and then I got the app again. There was a huge new update which made me so angry I deleted the app. I got it again eventually. I only had one sleep story and all the meditations were gone except for the 7 days of whatever but only the first lesson!! I used my sleep story but heard it so much I just couldn’t use the app. I went to ASMR which helped me for a few months but it eventually got boring. I used calm again and you could hear the featured story that changed everyday. Yay! A different one. It only lasted a week. Tonight I look and the featured story is now premium. Look, some people can’t afford and JUST WANT TO SLEEP!! At least lower the price or do a really good deal that’s worth buying. I have read other reviews like this and I wish I could like them. This is probably the third review I have written and you guys have done nothing. I am really disappointed. Put at least another sleep story!!

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
119.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $59.99
  2. Calm Premium $59.99
  3. Calm Premium $69.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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