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Calm: Meditation to Relax, Focus & Sleep Better

By Calm.com

This app is only available on the App Store for iOS devices.

Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New in Version 3.7

We’re excited to introduce Calm Music — our biggest new feature this year!

Calm Music features 3 channels: Calm Focus (subtly rhythmic music to help you focus while working or studying), Calm Relax (for kicking back and winding down) and Calm Sleep (to help you drift off to dreamland). Over the last year we’ve carefully composed the music for each channel using cutting-edge audio science and we think the results are incredible. We hope you agree.

You’ll find Calm Music on the home screen of the app in the bottom left, where the Breathe Bubble feature used to be. You can now find the Breathe Bubble linked under the Meditate Menu.

While you’re waiting for the update to install, try this simple practice: Relax, close your eyes, and take a few deep breaths. As you breathe, allow any tension you’re holding to melt away. Scan your body starting with your head and face, and slowly scan your attention down to your toes, softening each body part one by one. See how it feels to stop and fully relax the mind and body

Screenshots

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Customer Reviews

Thankful and learning each day to be Calm

My doctor had shared with me about the benefits of meditation.... I needed something to help when I was anxious as well something to help me relax. Shortly after that doctor visit I found the Calm app. It's been almost 2 years. It had been a stressful day and there was an introduction to the app and I took the 10 minutes and did the breathing and really focused on relaxing. I went back to work and I immediately told everyone about Calm.... I have been using it ever since! The time I meditate is my time to focus, to breathe and to just be in the moment. I had horrible insomnia and started the body scans... I tried the sessions without buying the subscription but soon found that I wanted more of the sessions after I did the first; so I bought the subscription and have never regretted it once! It's been a godsend. I love the bedtime stories and the daily Calm.... there is so much on this app that has helped me. I love that the app is adding new things. Thank you Tamara for sharing and helping me bring peace and calm into my life!

I can't rate this app highly enough!

1st off, I TRULY appreciate the app giving me time to try its features before asking for an App Store review. I absolutely HATE when you've used an app for all of 5 minutes and then it asks you to rate it. Absolutely awful, how would I really know? This app gave me the time to explore it and use it for a good week before asking for a review. Bravo!

As far as the app itself, by session 7, I REALLY zoned out into the meditation and almost put myself to sleep I was so calm. I remember when I first began I was anxious to check when I would be done. But by the end of the week, I was surprised we were done already. I'm excited about that.

The music is calming, the guidance is very calming and helpful. And it's very easy to use and I love the reminder and quotes at the end. Again, I can't rate this app highly enough. I hasn't even asked me to upgrade to the paid version yet so I don't know how much it costs to continue meditating but I sure hope I can afford it. They deserve being compensated for the labor of this app!

I love this app!

I struggle with anxiety and insomnia. I've meditated on and off for years and felt better but recently had lost interest in my usual mantra meditations. I'd been thinking mindfulness would be good to try but couldn't quite get myself to spend hundreds of dollars for official classes. A friend told me about Calm and I decided to try it. I was surprised by the high quality of the instruction. It's like having a guru, therapist, and wise friend all in one. After a week I decided to pay for the full version. Incredible value for money. I've meditated every day for two months and been able to bring mindfulness to many areas of my life - my job, eating habits, and social interactions. Those are all still a work in progress but becoming more aware of how my anxiety affects me in those settings is a huge first step. I also love the sleep stories and music. I love knowing that if I wake up in the middle of the night I have this great tool to help me break the gerbil wheel of worrying thoughts and fall back to sleep.

Calm: Meditation to Relax, Focus & Sleep Better
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.7
  • Size: 124 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

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