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Calm: Meditation to Relax, Focus & Sleep Better

By Calm.com

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Description

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress.

Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....

Also featuring:

* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 50+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating

Calm is loved by the press:

* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

* “Found myself similarly refreshed afterwards” - TechCrunch

Subscription pricing and terms:

Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever.

Calm integrates with the Health app. This feature is optional.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What's New in Version 3.6.3

We’ve added categories on the Meditate and Sleep Stories menus so you can quickly find and filter the programs and stories that interest you. You will also be able to save your favorites by tapping the Heart icon on any Meditation or Sleep Story.

Screenshots

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Customer Reviews

Wonderful Meditation App

I really love this app. I tried a few other meditation apps before trying Calm, but I didn't like them. I love the Calm meditations. They are partially guided and offer wonderful advice on so many topics, such as self esteem, not responding to thoughts and emotions, compassion, procrastination, kindness, and so many others. They have helped me so much, and I feel my emotions balancing out, and I will pause and take a breath before responding to something that upsets me. In addition to series of different types of meditations, for the past year they also have been offering a Daily Calm, which are wonderful. And Tamara's voice is so soothing. If I know I am going to be in an upsetting situation, I re-listen to the meditation on non-reactivity to emotion. It helped me get through giving my mother's eulogy. I know I have become a calmer, more focused and better person because of these meditations. This is a great app.

Happy tears

I never gave meditation a real fighting chance before I came across the Calm app- which I only found on an internet list of "self-help apps".
Calm has helped me gently fall asleep with their soothing sleep stories and has brought me to focus more on healing and growing as an individual. My favorite lesson that is noted in these sessions is the quote: "be softer with you. you are a breathing thing. a memory to someone. a home to a life." -nayyirah waheed

No exaggeration, I have been brought to tears on several occasions- mid mediation; like a light switch was flipped and I realized why I never had real "peace of mind". It's a beautiful thing when you find that, and I have found it, with the help of Calm. My life has not been the same since I started.
For anyone struggling to know yourself and find internal peace- I highly recommend starting out with Calm. Meditation is awesome.

Stop reading reviews & download Calm!

Review update:
Love being able to ❤️ my favorite sleep stories! Thank you Calm for continuing to make your app even better! 🤘

Previous review:
I start every day with the Daily Calm. Lately, I've been ending my days with a Sleep Story. Calm has improved my life in immeasurable ways. I'm more kind, patient, tolerant and accepting of my self and others. Thank you for bringing me inner peace and the courage to go about this crazy world with a calm mind. Everyone should get this app. You may not realize how much you need it now, but trust me, Calm will make your life better. I could go on and on, but I hope you'll try it for yourself. Peace ✌️ be with you and with our brothers and sisters

Calm: Meditation to Relax, Focus & Sleep Better
View in iTunes
Offers Apple Watch App for iPhone
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 3.6.3
  • Size: 123 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

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