Calm: Meditation to Relax, Focus & Sleep Better
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Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Enjoy a calmer mind with our guided meditations and experience more restful sleep with Sleep Stories. Featured in the New York Times.
Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced meditators and gurus.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:
* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Body Scan
* Commuting to work or school
* Walking meditation
* Calm Kids
* And so much more....
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users
* Breathing exercises to relax
* Unguided timed meditation
* Open-ended meditation
* 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
* “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times
* “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable
* “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic
* “Found myself similarly refreshed afterwards” - TechCrunch
Subscription pricing and terms:
Calm offers two auto-renewing subscription options:
$12.99 per month
$59.99 per year
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Calm collection forever.
Terms of service: https://www.calm.com/terms
What's New in Version 3.1.1
We’ve made a bunch of behind-the-scenes fixes and performance enhancements.
While you're waiting for the update to install, try this simple practice: get comfortable, and turn your attention to the breath. Don't try to change the breath, just notice it as it comes in to your body, and as it flows out. Now try counting "one" with each in-breath, and "two" on the out-breath. Count up to 10 and then start over at one. Continue this cycle for as long as you need to.
Beautifully Executed, Great For Beginners!
I completed the first seven days and I'm now on Day 10 of the 21 day program, and I have to say if you're a beginner to meditation, this is very likely the app for you. Not only is the user interface simple to use and beautifully executed, but there's so much thought put into each and every program and feature. The narrator does a great job in making meditation approachable and relatable to just about anyone, and rather than feel like it's one more chore that I have to get to throughout the day, I feel encouraged in my meditation practice and very much look forward to it. Very early on I could already feel the benefits of having lower reactivity to daily stressors, and I look forward to developing even more mindfulness as I progress with the app. And for 60 dollars a year after the first 7 day challenge, and for everything that you get with this app, it is unbelievably reasonable compared to what other apps cost in the same marketplace. This is such a great value and service and I'm thankful to have found it, and I think you'll feel the same once you get started. Thanks Team Calm!
Great meditation app!!
Awesome app! I had been waking up with a lot of negative thoughts lately, and my anxiety has been at an all time high not allowing me to feel like I could achieve much. This app is a godsend. I've had the year subscription since July and I've used it sporadically since then, but the daily Calm, calming Anxiety, and Deep Sleep meditation along with the Sleep Cycle App have been helping me to wake up with a healthier peace of mind that lasts all day. Becoming my first and last habit of the day after brushing my teeth to keep a positive frame of mind and I love that they show a history of what you've done with the day and time. I love that you can access the daily Calm from the home screen. I also love that you can redo a meditation you liked from your session history even it was a daily Calm session. Anyway, it definitely helps me to appreciate the little things as helps feel more at peace about things I would normally obsess over.
Favorite meditation app
I have tried 6 or 7 different meditation apps and this one is my favorite for beginners who are curious about the how and why as well as those with a developed meditation practice who gravitate towards guided meditations. The free 7 day intro to meditation really breaks things down and I started to notice changes in my stress levels right away. I strongly recommend purchasing the yearly subscription to continue your practice, as the benefits of the app's added features are worth much more than the price you will pay.
Thank you for a beautiful collection of guided meditations as well as the daily meditation which keeps me coming back each day for something new yet familiar. Practicing with Calm has significantly improved my emotional, spiritual, mental and physical health. I'm grateful for the blissful pause Calm brings to my day and its gentle guidance on my journey to discovering my authentic self.
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- Category: Health & Fitness
- Updated: Dec 13, 2016
- Version: 3.1.1
- Size: 119 MB
- Apple Watch: Yes
- Language: English
- Seller: Calm.com, Inc.
- © Calm.com, Inc.
Compatibility: Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
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