Description

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school
* Mindfulness at College
* Mindfulness at Work
* Walking meditation
* Calm Kids
* And so much more...

Also featuring:

* An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 and 21 day programs for both beginner and advanced users
* New Calm Masterclass added every month featuring world-renowned experts
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided timed meditation
* Open-ended meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:

* Daily streaks
* Time spent meditating
* Calm is loved by the press:

“I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times

“In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable

“Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic

“Found myself similarly refreshed afterwards” - TechCrunch

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 4.4

This is a big update just in time for the holidays, and we’re excited to unveil new features and new content.

We're delighted to release a Sleep Timer for Calm Music and Soundscapes. You can fall asleep knowing your music or soundscape will stop after your specified time. Tap the timer icon in the music player to set one up.

You can now set up Siri Shortcuts to ask Siri to 'Play the Daily Calm,' 'Play a Sleep Story' and more. Simply go to Siri Shortcuts in your Calm Settings to set them up. It's a magical experience to lay in bed, say "Hey Siri, play a favorite Sleep Story" and fall asleep to one your favorite sleep stories all without touching your phone.

We've released 2 new Calm Masterclasses including one by Calm's Head of Mindfulness, Tamara Levitt, teaching us the tools, insights, and inspiration to cultivate a life-changing practice of gratitude. And one by Jason Kidd, NBA Hall of Famer and two-time Olympic Gold Medalist sharing his mindset, habits, and routines to help you perform at your very best.

Be sure to check out our newest Sleep Stories including one by award winning British singer Leona Lewis on a moonlit quest through the jungles of Kilimanjaro in "Song of the Sunbird." Join Calm's first Sleep Storyteller-in-Residence Phoebe Smith in sleeping wild in "Morocco's Hidden Forest." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

We also launched 11 new Soundscapes: Thunderstorm, Pink Noise, Purring Cat, Humpback Whale, Evening Crickets, Oscillating Fan, Heart Beat, Washing Machine, Shhh, and 6 new Music tracks to help you relax, focus and fall asleep.

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

May you be merry.
May you be grounded.
May you be present.
May you feel connected.
May you give with your whole heart.
May you receive with your whole heart.

Wishing you a nourishing and happy holidays.

Ratings and Reviews

4.8 out of 5
214.8K Ratings
214.8K Ratings

Editors’ Choice

Learn meditation practices to stave off stress and stay calm.

NeilKLA ,

Calm

Calm has evolved in many ways that are clear to me having used the app from the start. The basic straight ahead mindfulness meditations are the real strength and hopefully that base will remain. Tamara Levitt is effective and engaging. I have some issues on occasion with the writing when it goes into personal stories straying from the meditation center. When people are quoted within a Daily Meditation “as so and do says” I think it would be good to identify in a word or two the orientation, who they are, as a point of reference. As it is done now it sounds like we should know who they. Also quotes from actors are odd. Sort of a “wait, what?” too trendy moment. If they ever quote Gwyneth Paltrow that would be unforgivable and the app should be deleted. I like the meditations listed as Other Teachers which are still there in the writing, delivery and content of another voice, mostly one person except for one I believe. The value is also in the heart of meditation focus. Calm has expanded the program overall and while I don’t use the Sleep Stories and other features, they are probably excellent and a good feature. The stories are spoken by a diverse group who seen appealing.
Calm is good. Get it. Use basic meditations to rebalance in a crazy world. Explore the rest of you have time. I forget the original sounds composers name but his work was excellent. Hopefully still there. Get the app. They should give me a discount! Neil

Gallery Hopping NYC ,

Believe the hype

Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾‍♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
128.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $69.99
  2. Calm Premium $59.99
  3. Calm Premium $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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