Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 4.5

We're honored Apple named Calm as one of their "BEST of 2018" apps. Thank you to the Calm community for all your support.

In this release we've updated the design to improve readability, fixed multiple bugs and improved stability.

Be sure to check out our newest Sleep Stories including one by Alan Sklar that explores the colorful cosmos from its most breathtaking vantage point, Stewart Island. Join actress Freema Agyeman through the magical kingdom of Lionwood in "Serenity of the Sea." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.

While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Ratings and Reviews

4.8 out of 5
293.4K Ratings
293.4K Ratings
NeilKLA ,

Calm

Calm has evolved in many ways that are clear to me having used the app from the start. The basic straight ahead mindfulness meditations are the real strength and hopefully that base will remain. Tamara Levitt is effective and engaging. I have some issues on occasion with the writing when it goes into personal stories straying from the meditation center. When people are quoted within a Daily Meditation “as so and do says” I think it would be good to identify in a word or two the orientation, who they are, as a point of reference. As it is done now it sounds like we should know who they. Also quotes from actors are odd. Sort of a “wait, what?” too trendy moment. If they ever quote Gwyneth Paltrow that would be unforgivable and the app should be deleted. I like the meditations listed as Other Teachers which are still there in the writing, delivery and content of another voice, mostly one person except for one I believe. The value is also in the heart of meditation focus. Calm has expanded the program overall and while I don’t use the Sleep Stories and other features, they are probably excellent and a good feature. The stories are spoken by a diverse group who seen appealing.
Calm is good. Get it. Use basic meditations to rebalance in a crazy world. Explore the rest of you have time. I forget the original sounds composers name but his work was excellent. Hopefully still there. Get the app. They should give me a discount! Neil

boiler514 ,

Life changing

I have been using Calm for about four years, since a time when I was suffering heavily from postpartum anxiety. My therapist recommended I try mindfulness, but I didn’t take her very seriously at first. Then I read a magazine article that recommended Calm and I decided to tried it. I am so thankful that I did. I have learned so much. This app has taught me to take a step back from my anxious thoughts and really examine them. It has also helped in situations where I was on the verge of panic. I have been able to pause, remind myself to breathe, and then I find it much easier to cope.

The new Master Class series is fascinating. I have been using what I learned to recognize all sorts of habits I didn’t even realize were negative habits, like mindless social media, saying up late, procrastination, etc. I’ve been applying the lessons from that series and asking myself, “what am I really getting from this behavior?” Most times, that’s enough just to disenchant myself from the behavior and move on to a more positive experience.

Thank you, Calm team, genuinely. This app has been an essential tool in helping pull me out of the darkness of postpartum anxiety, helping me fight daily my anxious tendencies, and has helped me be a better spouse, parent, and person. Keep up the awesome work!

Gallery Hopping NYC ,

Believe the hype

Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾‍♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
120.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
Languages
English, German, Spanish
Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $69.99
  2. Calm Premium $59.99
  3. Calm Premium $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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