** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Breaking Habits
* Body Scan
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $12.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $299.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
This update contains a dramatically improved Calm experience for the Apple Watch! Put away your phone when walking, commuting, working out and take a mindful break with Calm on your Apple Watch. Access 3 breathing exercises to help you relax and sleep, listen to a "Mindful Walking" meditation, the "Emergency Calm," the Daily Calm, and 4 new Calm Body exercises from your watch.
For all the parents and kids out there, we've added a Calm Kids section. See our meditations for kids ages 3-17, kids sleep stories, lullabies, and soundscapes on one page. Go to the More menu and click on Calm Kids to check it out. We also added a Masterclass from Dr. Shefali Tsabary, clinical psychologist and bestselling author, on how to create a mindful environment for your children. Go to the More menu and click on Calm Masterclass to try it.
Be sure to listen our newest Sleep Stories including astronaut Terry Virts describing another breathtaking voyage on the International Space Station from his book, View From Above. Listen to Tamara Levitt reading the classic tale, "The Little Mermaid." Join Game of Thrones' actor Jerome Flynn on a relaxing boat ride through the scenic canals of England's picturesque countryside in "Meandering Down the Oxford Canal." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."
We've also added 4 new Calm Body audio exercises. Try an easy "Morning Stretch" to kick off your day or an "Evening Stretch" to relax at night. Prepare for your workout with "Mindful Warm Up" and relax after your workout with "Mindful Cool Down."
As always, you can expect an original Daily Calm every day, new music and Sleep Stories every week, and new Meditation programs and Calm Masterclasses every month.
While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.
Ratings and Reviews
I have been using Calm for about four years, since a time when I was suffering heavily from postpartum anxiety. My therapist recommended I try mindfulness, but I didn’t take her very seriously at first. Then I read a magazine article that recommended Calm and I decided to tried it. I am so thankful that I did. I have learned so much. This app has taught me to take a step back from my anxious thoughts and really examine them. It has also helped in situations where I was on the verge of panic. I have been able to pause, remind myself to breathe, and then I find it much easier to cope.
The new Master Class series is fascinating. I have been using what I learned to recognize all sorts of habits I didn’t even realize were negative habits, like mindless social media, saying up late, procrastination, etc. I’ve been applying the lessons from that series and asking myself, “what am I really getting from this behavior?” Most times, that’s enough just to disenchant myself from the behavior and move on to a more positive experience.
Thank you, Calm team, genuinely. This app has been an essential tool in helping pull me out of the darkness of postpartum anxiety, helping me fight daily my anxious tendencies, and has helped me be a better spouse, parent, and person. Keep up the awesome work!
Believe the hype
Need help with a guided meditation to help clear and calm your mind? I use CALM daily in my mindful journey. I’ve developed techniques that help me combat a busy and destructive mind and I continuing to learn how to balance my thoughts. I’m learning how to harness my own energy to create a balance and flow. Meditation isn’t about shutting down the mind or silencing thoughts. Meditation isn’t even about saying “I can’t do it because I can’t sit still and I’m always thinking of something”. Our minds are naturally busy so are the thoughts that come in and out. Meditation helps me to non judgmentally acknowledge those thoughts then release them so they are not the forefront of my existence. We can’t properly unpack each thought to deal with them accordingly with clarity and focus if our entire system is overloaded. My quest for peace, balance, clarity, focus and being present continues, and CALM is part of that journey. 🧘🏾♀️ 🕉 to enhance your experience, you can customize sounds that will help you create the right ambience. This feature is important to me because I am in a busy city so you can hear everything all the time. Also, their free services offer a vast variety of techniques so don’t be discouraged by the price. There are plenty of great free option in the app.
When medication can’t cure everything
This app is a life saver... I’m on two different medications for my anxiety, depression, PTSD and more. There are days where I’m completely happy with the effects of my medications and then there are days where I feel like I’ve back peddled and don’t know what I’m doing. Calm is the best app for my worst of days. I use their “breath” function weekly- and their nature sounds every single night all night long. it helps me go to sleep because sleep is a huge problem for me. The best part is you can lock your phone and it’ll keep going! The free meditations are amazing and the best part is that they remain free... it doesn’t automatically go away after trial. You do have other options to buy more- but you don’t have too. You can benefit from the free version which really leads me to believe that the makers of this app are really in this to help people like me. I will eventually buy the full version- but right now it’s not in budget. This app is a staple for me and my mental health. It’s a huge part of my healing process and my calming down processes after anxiety attacks that happen almost daily. Thank you, calm designers for bringing me something I can rely on. ❤️
- Calm.com, Inc.
- 119.9 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.
English, German, Spanish
- Age Rating
- Rated 4+
- © Calm.com, Inc.
- In-App Purchases
- Calm Premium $69.99
- Calm Premium $59.99
- Calm Premium $59.99
With Family Sharing set up, up to six family members can use this app.