Losing weight while staying in great shape has never been easier!
Quickly count your calories, and deduct your energy expenditures (activities) to find out how much calories you have stored or burned today. Numerous graphs provide you with a complete analysis of your diet:
• Diet evaluation: How many calories do I have to take today?
• Calories evaluation: calories stored or burned per day,
• Balance evaluation: assessment of your proteins, fat, fibers, carbs per day,
• Vitamins evaluation: follows 12 vitamins and 7 minerals to avoid deficiencies.
• Barcode scan: quickly add new foods from packaging (uses “OpenFoodFacts”, an open and collaborative database),
• Synchronization with the Health app for activities such as walking, running, flight of stairs, for your calories-in and -out and for your body measurements.
• Glycemic index: select foods with a low glycemic index for a better control of your blood sugar levels.
• Recipes: define your own recipes, with daily living units (tablespoon, cup, glass, ...)
• Favorite meals: Enter your favorite breakfast or snack for a quicker selection.
• Typical day: do your days pass, each one like all the others? Define your “Typical days” once and for all to save time!
• New sport: an activity is not on the list? Define it using an example (example: I spend 350 kCal for 45 minutes).
• Diabetes: Use your carbohydrate count to calculate your insulin dose.
• Weight monitoring (6 months)
• Calories in/out per day or per week, over 6 months.
• 7-day vitamins and minerals graph,
• Dietary balance (proteins, fats, fibers, carbohydrates) per day and per meal.
A new graph to help you better control the glycemic load of your meals.
Apple Health: better integration of activities and nutritional data.
Ratings and Reviews
Best diet app
Tracks balance of five most important macronutrients for weight loss, including dietary fiber, in balance with one another. Lost 9 pounds in three weeks so far without hunger.
This app is really opening my eyes to what I put into my body and the full range of nutrition that I am [and am not] getting on a daily basis!
Mauvaise application , au bout de quelque jours quand vs cliquez sur l'application elle clignote et
Ne s'ouvre pas
- Christophe Denoual
- 102.9 MB
- Health & Fitness
- Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French
- Age Rating
- You must be at least 17 years old to download this app.
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- Frequent/Intense Medical/Treatment Information
- © Christophe Denoual
With Family Sharing set up, up to six family members can use this app.