Take your performance to the next level with the Granite Nutrition Carb Cycling App!
What is the Carb Cycling App?
It is a Nutritional Calculator that calculates your daily macronutrient needs based on the following criteria:
-Body measurements such as height, weight, age, body fat %
- Your goal, whether it is to cut for the preseason, maintain during the season, or bulk in the off-season.
- The workload for the day. Whether it is a rest day, a day when you hit the iron hard, or anywhere in between this app has you covered and will adjust accordingly.
What to Eat & When to Eat It
You probably already know the importance of properly timing your meals around workouts but it is so time consuming sitting down to calculate and write down your meals for the day. What happens if you workout first thing in the morning one day, then in the afternoon the next? Your meal plan should change with your schedule, right? Don't worry, the Carb Cycling App will calculate your meals accordingly based on the scientific formulas of nutrient timing. All you need to do is enter what time you woke up and when you plan to workout and your meal plan will change accordingly. You can then select food items from our approved list of foods and BOOM!!! It will let you know how much to measure out to meet your macronutrient needs. We even have food items categorized as workout protein and workout carbs so you can add them to your workout drink to hit your target macronutrient intake.
What does this mean for you?
- You don't have to painstakingly track your food anymore.
- No more guessing. You will know how much to eat and when to eat it.
- It saves time, so you get to spend more time working on that BOD and less time doing math.
The Carb Cycling App is your nutrition coach in your pocket!!
What You Get
In the free version it will allow you to test drive and use the app in the maintenance phase for free. You can view your meal plan and select food items to eat throughout the day but the premium features aren't available unless you UPGRADE to Carb Cycle Pro.
Carb Cycle Pro:
For a ONE TIME purchase you get the following Awesome features:
- Access to all diet phases which includes a Basic Bulk Phase, Advanced Bulk Phase, Maintenance Phase, Basic Cut Phase, and an Advanced Cut Phase.
- Further customization of the calculator. You will have the ability to change your preferred amount of protein and carbohydrates to consume based on your body mass. Also, you can calibrate the diet to work even better for you by adjusting total daily caloric intake.
- The ability to send your macronutrient and body measurement data to the Health app so you can track your progress.
*minor bug fixes
Ratings and Reviews
Too expensive but not bad
It’s not bad if you want some help with carb loading/timing for meals. Also finding it unrealistic to eat 0 carbs for a meal when you are required to eat a serving of veggie. Almost all veggies have some carbs even broccoli has carbs. I usually do not purchase apps since their is no money back guarantee if you end up with crap and this is one of the reasons why. Although I would not call this crap since there is use, at least give a 7 day trial of the unlocked app. A little too pricey for all you get. Not worth $9.99 maybe $4.99.
Exactly What I was looking for
Great for planning my meals ahead. Couldn’t really ask for more. Those that are looking for a complete meal program planned out please grow up. Nobody can guess your likes and dislikes. What you’ll eat and what you want eat. What your health issues are. What your allergies are. This is not a meal programming app. It’s a tool to teach you how carb cycling works and what you’ll need to be successful.
Not what I expected
It tells you what macros to eat each day and you can pick your food to enter what you ate - it’s still tracking your food. I was hoping for something that told me exactly what to eat, not another track your food app. It probably works good for that if that’s what your looking for, all those features are available for free on myfitnesspal so no sense paying $10 for this ....
- Granite Nutrition LLC
- 19.4 MB
- Health & Fitness
- Requires iOS 8.0 or later. Compatible with iPhone and iPod touch.
- Age Rating
- Rated 4+
- © 2016-17 Granite Nutrition
- In-App Purchases
- Carb Cycle Pro $9.99
With Family Sharing set up, up to six family members can use this app.