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CARROT Fit - 7 Minute Workout & Weight Tracker

By Grailr LLC

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Make getting in shape suck so much less with CARROT's hilarious fitness app.

** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! **

CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen.

You will get fit - or else.


7 Minutes in Hell Workout
Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances.

You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket.

This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins.

*12 additional exercises can be unlocked via in-app purchase.


Lose (or Gain) Weight In Style
Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you.

WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry.


Claim Your Rewards
If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips.

Track Your Awesomeness
Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more!

And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her.



- Work out with a hilarious AI construct
- Enjoy 3+ hours of spoken tips, encouragement, and ridicule
- Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises
- Get 12 additional exercises via in-app purchase
- Apple Watch app works as a heads-up display for your workout
- Record your weight up to once a day
- Bond with your cute & cuddly meatbag avatar
- Level up and unlock rewards for getting fit
- Set reminders so you'll never forget a workout
- Track your weight progress on a pretty graph
- Set a goal weight that you'll likely never meet
- See how many steps you've taken today
- Check your BMI to determine if you're still obese
- Sync data with Apple's Health app

Don't make CARROT angry. Download her immediately!


Have feedback? CARROT would love to hear from you!

What's New in Version 4.0

Greetings, meatbags! Fitness overlord CARROT here with a huge update that will help ensure you’re ready to fight in the human vs. ostrich cage matches I’m preparing.

Interface Overhaul
A complete redesign, featuring new workout and history screens: my Maker has rebuilt virtually the entire app. I’ve never looked so pretty!

Apple Watch App
Now you can use your Apple Watch as a heads-up display for my workouts. Even better, I’ll display live heart rate and calorie burn data as you sweat your way through my exercises.

Features Unlocked
Many of the features that you previously had to level up to unlock are now available right when you first start using the app. So now you don’t have to wait to punish yourself with longer exercise times.

… And More!
If all that wasn’t enough, there’s a lot more packed in this update, including new dialogue, 3D Touch shortcuts, and a plethora of bug fixes and performance improvements.

Reviews reset with each update on the App Store. If you’re enjoying our special time together, please take a moment to leave a review. It’d warm the cockles of my emotional coprocessor!


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Customer Reviews

My Overlord asked

CARROT has requested a review so in order to keep my mistress pleased I will write an honest review.

I love this app. I love all the CARROT apps this far. Most fitness apps are too serious for me to truly enjoy. I am not a fitness minded person. I like video games, sitting indoors, and being overall lazy. But I also like playing sports with my friends (I do have them surprisingly).

But I am in such bad shape it makes the sports really hard to enjoy. Most fitness apps try to encourage you through motivational speeches and clever stories. Don't get me wrong those work great for some people. I am just not one of them. I need an AI construct like GLados to instruct me. CARROT satisfied that need pretty well. It is much enjoyable for me to have a snarky AI companion that doesn't really appreciate me yet is willing to help me.

Now for my four star rating. CARROT like her personality tends to be unstable at times. Perhaps it's my lack of performance but she often crashes the first few attempts. And at times the Apple Watch will not properly connect. But it usually just takes a couple times and it works. I am running IOS 10.2 on a 7+

So if you are like me and can't take a typical fitness app seriously because it is just too serious than CARROT is probably what you are looking for.

Problems with Apple Watch

I really love this app. Works great on the iPhone, however problems arise when you attempt to do the seven minute workout using your Apple Watch. When the watch face times out the 30 second counter for exercises slows down and I think may actually stop until you raise your wrist and then the timer continues making each exercise obviously longer than 30 seconds. Also when the watch face times out you don't always hear or get an Obvious tap to signify that the exercises is over. One final comment is that when doing the very last exercise which is the tasteful modeling on the phone you get a prompt to switch sides this does not happen on the watch.

New update

While I somewhat like the new interface and love that they finally fixed the time glitch, I have to say I don't like being forced through the tutorial again. According to the app, I've done squats 235 times. I think I know how by now. Still fairly good update.

Update: dropped another star because of the inability to randomize all exercises while keeping one or more switched off. I injured myself pretty bad when I messed up one awhile back and would have liked for that one to remain out of the repertoire.

CARROT Fit - 7 Minute Workout & Weight Tracker
View in iTunes
This app is designed for both iPhone and iPad
Offers Apple Watch App for iPhone
  • $3.99
  • Category: Health & Fitness
  • Updated:
  • Version: 4.0
  • Size: 31.5 MB
  • Apple Watch: Yes
  • Language: English
  • Seller:
Rated 12+ for the following:
  • Infrequent/Mild Horror/Fear Themes
  • Infrequent/Mild Cartoon or Fantasy Violence
  • Infrequent/Mild Medical/Treatment Information
  • Infrequent/Mild Profanity or Crude Humor
  • Infrequent/Mild Alcohol, Tobacco, or Drug Use or References

Compatibility: Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

Current Version:
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Top In-App Purchases

  1. Exercise Booster Pack$1.99