By US Department of Veterans Affairs (VA)
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CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
What's New in Version 2.2
All of the “Quiet Your Mind” audio exercises now continue to play after the device is locked.
Useful but buggy
Updated from 2 to 4 stars for fixing the issue related to the audio stopping when the screen shuts off. If the notification system works consistently I will revise my score to 5 stars.
App does not generate sleep prescription?
Entered in 5 consecutive days of data but get error message saying there is not enough data. How many days total are needed before it gives a prescription?
Too much manual input
The other sleep app I use is all automatic, utilizing the features of the iPhone. Manual input allows for skewed data results and too much time and effort to input. Check out SleepBetter app. I'd like to see the VA adapt this tech
- Category: Health & Fitness
- Updated: Feb 08, 2017
- Version: 2.2
- Size: 44.2 MB
- Language: English
- Seller: US Department of Veterans Affairs (VA)
- © US Department of Veterans Affairs
Compatibility: Requires iOS 8.4 or later. Compatible with iPhone, iPad, and iPod touch.