Relax instantly by breathing in lockstep with beautiful hypnotic visual patterns. A soothing voice guides you through several calming sessions.

Go ahead, give it a try -- it's FREE

__ - Six Sessions - __

Quick - 2.5 Minutes of pure peace. Use this free session for an instant way to relax in any situation.

Deep Breathing - Long, 7 minute session, resulting in deep relaxation.

Meditative - 15 minute session that develops into a meditative breathing rhythm. Customize it for an even longer meditation session.

Panic Diffusion - Use this session to quickly diffuse a bout of intense anxiety, panic, or frustration. It's perfect before interviews, presentations, public speeches, or airplane flights. Can be also used to calm down after a stressful event.

Stretch - For people who sit a lot at work. Three different exercises to stretch neck, shoulders, and back.

Sleep - A really nice session that uses guided imagery to slowly put you to sleep. 30 minutes.

What's New

Version 2.2

Performance upgrades, smaller download size.

If you love CenteredState, please review it!

Ratings and Reviews

3.5 out of 5

18 Ratings

18 Ratings



Cool idea, and I appreciate the free trial because I wouldn't have liked spending money on this.

If I could turn off the breathing sounds, I might've liked this better. The breaths sound like someone is hyper oxygenating before a dive, or they're trying to blow up a balloon. It was anxiety-inducing because I'm asthmatic and it reminded me of struggling to breathe.

The ocean background is far too busy/urgent... Was a storm coming? Is our boat about to capsize? I don't even know.

More background sound options would be nice, but it doesn't matter if I'm going to have to listen to someone hyperventilate on top of it.

It might work for you. It didn't work for me. At least it's a freebie to start.

Great tool


I find this tool very helpful in maintaining calm when I begin to panic. The visuals help me concentrate and the "breathing along" with someone reminds me of my husband modeling deep breathing in other times of panic. Comforting and makes you feel in control. I love it.


Kant sleep

Finally - an app that actually put me to sleep- trying to kick sleeping pills and this little gem worked first try. Will update in a week- stay tuned!


Justas Birgiolas
93.5 MB
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2013-2015 Justas Birgiolas
In-App Purchases
  1. All Sessions $3.99
  2. Sleep Induction Session $0.99
  3. Panic Diffusion Session $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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