iPhone Screenshots


Follow Ashley Horner through this tough, fun workout program. Charlie Mike is a combination of crossfit, bodybuilding, powerlifting, and cardio. This workout plan will help you achieve those weight loss, muscle-building, or even general health and fitness goals.  Along with this workout program, you’ll get in-depth exercise coaching, diet advice, and pro training tips. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and weekly motivation videos
6-week workout plan with tracking
Step-by-step exercise videos
Diet coaching and sample diet plan

Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.


All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

What's New

Version 2.2.3

Bug fixes.

Ratings and Reviews

4.8 out of 5

161 Ratings

161 Ratings

Warm Up/ Recovery


I think the two are the only thing this app/routine is lacking. Some guidance in this area would be extremely helpful! Other than that I’m having fun cranking these workouts out.

Developer Response

Hey there! Thanks for the review. We appreciate your feedback. We'll pass it a long to our development team.

Great Workouts


Started the program a week ago and I'm loving it so far. I've been doing Crossfit off and on for the past 6 years and this satisfies that need for high intensity metcon work but incorporates a good amount of lifting to satisfy the strength component. I highly recommend. I cannot rate the dietary portion as I don't follow that but I do feel it provides sound advice in that realm. Most diets for fitness will work for 70-75% of the general population so I would say that the average person could take the diet and see some results. Especially if they are just starting out. The only critique I would have is that I would like to have a logging ability built into the app. I use the Under Armor app to track because of the heart rate monitor but I would definitely like to have the ability to track my 1 rep maxes and then easily convert the percentage break downs right from the app. But overall, great program and app.

Just what I've been looking for!


I've been crossfiting for the last year to supplement my marathon training. I was a skeptic going in, but ended up loving crossfit (workouts, support, community, ect)....but I'm a working grad student also needing to get my weekly running miles in. Alas something had to go and I was devastated UNTIL a coworker recommend this program. The workouts are as good if not better than my crossfit classes, can be customized to work in my local gym and I can at my pace it so I can still get my runs in without sacrificing anything. Thank you, thank you! Highly recommended to anyone with a little background in these types of workouts and who has the discipline to push themselves through these great routines. I do wish there was a way to track the workout (weights used) beyond completion.


78.6 MB
Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Sexual Content and Nudity
Infrequent/Mild Mature/Suggestive Themes
© 2018 Bodybuilding.com
In-App Purchases
  1. Bodybuilding.com All Access $8.99
  2. Bodybuilding.com All Access $8.99
  3. Bodybuilding.com All Access $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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