iPad Screenshots


Flow & Phreeze is a blend of Flow Yoga & Breakdance Phreezes.

Used by Michelle Obama's Let's Move! LA events, the Four Seasons Resorts, and Yoga Journal Events, this is the best educational Yoga App on the market for Kids, Teens, and Family!

The pictures, symbols, and instructions guide you through 10 levels of sequences. Combined with the specially designed Phresh Mat, Flow & Phreeze Yoga helps properly align the body and increase safety.

Exercises—based on the science of Yoga, urban dance moves, core strengtheners, and martial arts—are combined with breathing techniques that calm the nervous system and enhance focused learning. Kids love styling their phresh moves with a peace sign, and earning Chi points as they advance. Approachable for all levels.

The Chi Flow & Phreeze Yoga Game is great for group education, independent learning, and playtime. Fun for kids, tweens, teens, and family.

What’s New

Version 2.0

In-app Instructional Video!

Follow the symbols on your Chi Phresh mat!

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

Amandasch21 ,

Great addition to Phresh kids yoga mat

We already loved the Presh Yoga Mat, but this app is a great addition. It's easy for kids to follow on their own. The graphics are colorful and engaging. Moving through levels allows a beginner to feel successful and then encourages them to continue through the levels and push themselves. Highly recommend.

ThunderWolf_Woodchuck_Bunny ,


Our son Tegan is 4 years old and loves to do Yoga with is papa! This App keeps him engaged and AMPED on healthy exercise. The mat makes his a fun game that has a wonderful place in our home at all times. Highly recommend!!!!! Great work Bobbi

MonaGirodet ,


My two sons love this yoga game. They've told me they feel better after playing. The chi points get them going. Super cool!


Phresh, LLC
386.9 MB
Health & Fitness

Requires iOS 8.1 or later. Compatible with iPad.



Age Rating
Rated 4+
© Phresh, LLC


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.