Your personal sleep coach, to help you improve your sleep, by Circadia.
Created by a team of scientists, psychologists and sleep doctors, Circadia Sleep Coach assesses your sleep health, identifies your problems and offers dozens of curated exercises to help you sleep better.
Circadia Sleep Coach helps you:
- Fall asleep faster
- Wake up refreshed
- Boost daytime energy
- Beat jet lag
App features include:
- Chat bot: Your personal sleep coach
- Personalized therapy recommendations
- Daily practice packs, to help you achieve your goals
- Audio-based mindfulness exercises
- Learn how to use light to train your body clock
- Jet lag planner
- Learn more about sleep through articles
JetLag tool added in sleep tools.
Ratings and Reviews
Great interface and easy to get started...
I got one of the Circadia lamps, which are so beautiful and simple. This companion app helps provide coaching to maximize sleep benefits of the light.
I really like the chatbot interface where it fills out all possible answers for you, making the advice that it gives easily accessible, along with the coaching actions (routines, exercise practice, etc) very practical and direct.
- CIRCADIA TECHNOLOGIES LTD.
- 194 MB
- Health & Fitness
- Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © Circadia Technology 2018
With Family Sharing set up, up to six family members can use this app.