Did you know that up to 90% of all doctors’ office visits are stress-related?
Now you can do something to alleviate the stress in your life. With Cleveland Clinic Stress Meditations, offered by The Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress.
The Wellness Institute offers wellness programs that advocate healthy living through nutrition, exercise and stress management. Directed by New York Times best-selling author and wellness authority, Dr. Michael F. Roizen, The Wellness Institute helps people achieve optimal well-being and a high quality of life. Cleveland Clinic Stress Meditations is the first mobile application offered by the Institute.
Featuring seven different relaxation techniques, Cleveland Clinic Stress Meditations is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.
What else Cleveland Clinic Stress Meditations can do for you:
* Help you to feel more in control of your stressful emotions
* Allow you to enjoy the present — and worry less about the future
* Enable you to feel better about yourself and your life
* Reduce your risk of developing stress-related diseases
Start with any one of the seven relaxation techniques:
Mindful Breath - Day
Mindful Breath - Night
Mindfulness of Being
Loving Kindness Meditation
Try Cleveland Clinic Stress Meditations now and start experiencing the world with more joy — and less stress!
New iOS 8 support
Ratings and Reviews
Best meditation app - gimmick free!
I've used several free and for purchase meditation apps. This one is exactly right. Has a good selection of guided meditations, no need to purchase, simple interface. Great for beginners and more experienced folks. Been SO annoyed by a lot of the other so-called mindfulness apps that are over complicated and not truly free. Recommend this one to clients often!
Simple and effective
I am a Neurologist sleep specialist. I recommend this for my patients. Highly recommend. Should be prescribed to everyone seeking to reduce stress
great app, with reservations
I'm updating my review due to a specific annoyance, which may affect other survivors of childhood trauma.
In several of the meditations, it instructs you to imagine yourself when you were "a five year old". Assuming every 5 year old is/ was happy and stress free. The specificity takes me out of the meditation, every time.
If they would fix that (maybe make it more general, young child) I think it would be easier to tap into a stress free time.
- Cleveland Clinic Wellness Enterprise
- 179.3 MB
- Health & Fitness
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2014 Cleveland Clinic Wellness Enterprise LLC
With Family Sharing set up, up to six family members can use this app.