iPhone Screenshots

Description

Did you know that up to 90% of all doctors’ office visits are stress-related?

Now you can do something to alleviate the stress in your life. With Cleveland Clinic Stress Meditations, offered by The Wellness Institute at the world-renowned Cleveland Clinic, you can practice clinically proven relaxation techniques that will help you reduce and control your feelings of stress.

The Wellness Institute offers wellness programs that advocate healthy living through nutrition, exercise and stress management. Directed by New York Times best-selling author and wellness authority, Dr. Michael F. Roizen, The Wellness Institute helps people achieve optimal well-being and a high quality of life. Cleveland Clinic Stress Meditations is the first mobile application offered by the Institute.

Featuring seven different relaxation techniques, Cleveland Clinic Stress Meditations is easy to use and highly effective. By practicing these techniques, you will impact your health destiny and change your life for the better.

What else Cleveland Clinic Stress Meditations can do for you:

* Help you to feel more in control of your stressful emotions

* Allow you to enjoy the present — and worry less about the future

* Enable you to feel better about yourself and your life

* Reduce your risk of developing stress-related diseases

Start with any one of the seven relaxation techniques:

Mindful Breath - Day
Mindful Breath - Night
Body Scan
Guided Imagery
Mindfulness of Being
Loving Kindness Meditation
Mountain Meditation


Try Cleveland Clinic Stress Meditations now and start experiencing the world with more joy — and less stress!

What’s New

Version 2.0.7

New iOS 8 support

Ratings and Reviews

4.1 out of 5
10 Ratings
10 Ratings
ElskaMore ,

Best meditation app - gimmick free!

I've used several free and for purchase meditation apps. This one is exactly right. Has a good selection of guided meditations, no need to purchase, simple interface. Great for beginners and more experienced folks. Been SO annoyed by a lot of the other so-called mindfulness apps that are over complicated and not truly free. Recommend this one to clients often!

Dr. santamaria ,

Simple and effective

I am a Neurologist sleep specialist. I recommend this for my patients. Highly recommend. Should be prescribed to everyone seeking to reduce stress

MrsPeterson ,

great app, with reservations

I'm updating my review due to a specific annoyance, which may affect other survivors of childhood trauma.

In several of the meditations, it instructs you to imagine yourself when you were "a five year old". Assuming every 5 year old is/ was happy and stress free. The specificity takes me out of the meditation, every time.

If they would fix that (maybe make it more general, young child) I think it would be easier to tap into a stress free time.

Information

Seller
Cleveland Clinic Wellness Enterprise
Size
179.3 MB
Category
Health & Fitness
Compatibility

Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
Rated 4+
Copyright
© 2014 Cleveland Clinic Wellness Enterprise LLC
Price
Free

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like