Description will completely change your life! Read our reviews!

Start with our world-class goal and habit tracking. Our free tracking tools will change your life. If you get stuck in your goals, get motivated by our community or hire one of our world-class coaches.

Every aspect of our app and community is focused on helping you achieve mastery. From day one, we show you your progress, celebrate your milestones, and answer your questions. Honestly, we should be charging you $500 just to be a member, but 90% of our tools are completely free to you.

Every aspect of our experience has been designed based on the latest research on psychology and behavior design. We are huge fans of Carol Dweck, Daniel Kahneman and BJ Fogg. If you join our community you will develop a growth mindset, learn the power of positive reinforcement, experience the motivational force of external accountability, and harness your improvement efforts in an efficient way according to the tenants of deliberate practice.

Here are a handful of success stories from our community:

“Wish I would have met my coach Will years ago! I am literally 3 times more effective and productive than I used to be.” ~ Dan

“Before my coach Josh, the idea of bounding out of bed early in the morning was a dream and something I had tried and failed at for years. Josh broke it down into very simple steps. I am now sleeping better, getting up early consistently and the biggest breakthrough is getting up is now easy.” ~Jess

“Without being able to press that 'Send Message' button to my coach every day, I am certain I would not have come as far with my writing. With that momentum I managed to write 500 words nearly every day, started a blog, and am still going. It's been only 3 months, and I feel like a new person.” ~ Alina

“I got a promotion literally two weeks after hiring my business coach. Now I have a much bigger say over product and strategy. I feel like a leader and people treat me accordingly!” ~ Graham

“Dorothy has been so inspirational to me and gives me the reasoning and a solution to any problem I have had on the diet. With her coaching I lost 20 pounds and now have the habits in place to lose the next 20 on my own. I might keep her around however, just for the support and occasional kick in the butt.” ~ Estela

“I get more done before my family wakes up than I used to in an entire day. After countless attempts to do this on my own, hiring George as a coach was the lever I needed to shift my productivity fast forward. I've been successful because George helped me create a morning routine that works specifically for me.” ~ Jim

What’s New

Version 2018.12.27

- Fixes layout issues with sign up / login flow

Ratings and Reviews

4.5 out of 5
171 Ratings
171 Ratings
tschw6 ,

Great for self-Improvement and productivity

Fantastic for tracking daily habits, but it gets even better with coaching. You can hire an individual coach for any goal, or you can join the Heavy Mental program and work through self-improvement modules coached by the company founder and CEO. You can use it as a habit tracker, but it really rocks when you hire a coach for personal support.

Scrabble Addict ,

Activity posted is out dated

I think I would like this app except that for the goal I selected, walking, all the questions posted were very old, the top four were from 4 months ago all the way back to 2014. What good is it for me to post an answer or even see a question posted 4 years ago??
There doesn’t seem to be much current activity on this app from users, so I didn’t feel like I had a community of other people who were working toward the same goal as me. I’ll be deleting the app.

CarolynAm ,

Certification is horrible

As a way to track your own habits, this is fine. Not great and not intuitive.

If you hire a coach, it’s fine. A little more intuitive, and not much more complex than any IM.

If you are thinking about getting a coaching certification, run away. Fast. It’s clearly an add on that no one thought through. Help and Slack pages are supposed to fill in the many gaps, but fail. You’d think it would be easy to find four people to coach for free, but the app’s problems in this area drove them away.


Lift Worldwide, Inc.
64 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
© 2015 Lift Worldwide, Inc.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

You May Also Like