Using the latest meditation techniques, Complete Relaxation will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life.

Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired!

Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques!

All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D.

Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights.

Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try.



By installing this meditation app you confirm that you have read and fully understood the following disclaimer:

Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis.

The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use.

This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully.

What's New

Version 4.0

Complete Relaxation Lite: Version 4.0

Time for an update! Relax Lite has had a full refresh behind the scenes and is now working perfectly on iOS10. It's also been optimised for the iPhone 7 and new larger iPad Pro.

* If you enjoy the app and haven't done so already, then I'd be very grateful for a rating or review. It's very kind and makes a big difference! Thank you so much. Ross (Voice and Creator - Complete Relaxation)

Ratings and Reviews

4.8 out of 5
58 Ratings
58 Ratings
kathleen224 ,

Best app ever

I never write reviews but for this app I have to. I’ve never meditated before but I do have trouble falling asleep and I don’t like taking my sleeping pills. I tried this app listening to Ross I did it exactly as Ross said as I fell asleep! I did wake up but I checked my phone in the morning and I slept better than I used to. From now on I will be using this app to go to sleep. I highly recommend it to anyone who might have doubts. Pull the trigger and buy it.

Cocomichellebelle ,

Help for my panic attacks and parasomnia

This is the first app for guided meditation that has really helped me and I experience a lot of trouble trying to relax due to my chronic pain and anxiety with panic attacks 24 hours per day. I sure wish I could afford the full version I am sure it would be much more helpful, I really appreciate this new practice of my trying meditation so I can help ease my mind. Thanks Ross for your development of this app.

LovinLife294Evr ,


I have been using this app for several months and I love it. I have a hard time getting my mind to stop long enough to fall asleep and never stay asleep all night long but this app re-focus' my thoughts and allows me to fall asleep quickly and stay asleep all night. I highly recommend.


Zenoki Ltd
67.1 MB
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
© 2012 Ross Puddle
In-App Purchases
  1. Just Relax: The Short Version $0.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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