iPhone Screenshots


Improve yourself, one day at a time.

Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.

Track up to three activities for free, for as long as you want. For just $1.99, you can track an unlimited number of activities and turn on a stunning dark color scheme - or an automatic one that changes at sunrise and sunset.

Set an optional daily reminder that gently prompts you enter your data.

Choose from a huge number of colors for each activity you track.

Enter your data from a Today widget on your home screen, without opening the app.

Switch to a beautiful dark color scheme, or let the app do it automatically at sunset.

View a graphical, 10-day running average of your progress for each activity.

Email yourself a .csv file of all your data.


"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so."
- Lifehacker

Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!


I'm always looking for ways to improve Continuo, so please contact naftali@continuoapp.com with questions or suggestions.

What’s New

Version 2.14.6

- Added enhancements to the speed and responsiveness of the activity menu, including more reliable reordering and nicer scroll/drag handling.
- If you start dragging a bar for a daily activity, and move your finger up or down during the drag, it will continue editing the original activity - no matter where you move your finger during the drag.
- Reorganized the Settings page.
- Fixed an iPhone X* display bug.
- You won't notice it, but changed the data structure to prepare for some new features. :)

Ratings and Reviews

4.8 out of 5
32 Ratings

32 Ratings

starchild702 ,

One request but I love the app!

I love the new update, but can you add the dark grey background back too? I thought it looked a lot better with the colors. It just looks strange on the dark mode even after I’ve adjusted the colors as best as I could, but then if I switch it to light mode, or auto, the colors I adjusted for one theme look weird on the other and vice versa. Everything else though about this app, I love. It’s the BEST tracking app I’ve ever found.

Nina0124413 ,

Helpful, clean, simple

The clean interface helps me see my progress clearly. It's easy to log my activities, and the whole comparable idea instead of absolute numbers is scientific, considering I'm not really want to specify data but to see how my habits go. Thank you developer!

28518595 ,

Love It - Except

Love it entirely...except I’m not a fan of the icon logo. It doesn’t compliment my iPhone home screen and other icons. A little dull. Otherwise, the app is perfect for its usefulness in habit-tracking, simplicity, and I love the various color options available for the tracked items!


Naftali Beder
50.1 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Simplified Chinese

Age Rating
Rated 4+
© 2019 Naftali Beder
In-App Purchases
  1. Unlock App $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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