This App will provide you with skills you can use in emotional emergencies such as panic or strong urges to harm or hurt yourself. The app also has guided meditation to help you sleep or calm down. The app is based on the principles of DBT and MBT
Design improvements .
- T Rossouw LTD
- 95.1 MB
- Health & Fitness
- Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- Infrequent/Mild Mature/Suggestive Themes
- Copyright © 2017 Trudie Rossouw
With Family Sharing set up, up to six family members can use this app.