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What are your health goals for 2014?
You probably can’t achieve them all by using this app alone.
With a usefulhealthtools.com subscription you can achieve many different health goals.
Simply pay one low yearly price to get the entire suite of 9 health apps to use on your computer, tablet and smartphone.
- Universal – Breathing
- Universal – Fitness
- Universal – Yoga for Asthma
- Universal – Yoga for Migraines
- Universal – Yoga for Insomnia
- Universal – Yoga for Back Pain
- Universal – Weight Loss Yoga
- Universal – Office Yoga
Visit www.usefulhealthtools.com to learn more and sign up!
Stay young and healthy. Strengthen your core muscles, develop the flexibility essential for your health, and improve your co-ordination and balance. In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote spinal health will also promote your overall health and flexibility.
This is yoga made approachable, its generally known yoga is good for you, but what do you do? How do you do it? How long do you do it? Here just follow the 3d instructor and improve your Health & Stamina in just 10 mins. This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.
Breathing is an essential component of yoga and is often neglected. The movements of the exercises are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.
This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!
What's New in Version 1.6
Minor bug fixes
Minor design changes
Wish there was more
I have this app, as well as the All-in yoga app. I like this one better in terms of it's interface- I am not an expert on yoga, and I like to watch the animated teacher. The background music and beach scene is nice. The only problem is that there are only like 8 poses availble on this app, which got boring quickly - though all of them did what they said they would - felt it in my core!
All in yoga has a ridiculous amount of poses and predesigned programs - but there isn't any animation like there is in this one, and the animatronic voice on their app is certainly not soothing, and I like to do my yoga in the early morning, so it's annoying quite frankly. If this app had all the poses of all in yoga app or more predesigned programs, it would be the ultimate yoga app. It's a great start, and I'm glad I bought it - but I wish I could just have this one with more poses and it'd be PERFFECT.
I wish there was more to it
I love how the app is set up, how it has different levels and demonstrates the poses... However, there are only 7 poses... I wish I hadn't paid $3 for only 7 poses.