Screenshots

Description

The best 11-minute daily yoga program for toning your abs.

Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.

Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.

This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

This app builds on Saagara's flagship app "Universal Breathing: Pranayama", an application that guides you to slower, deeper breathing. If you want to build up your stamina and maximize effective breathing, we recommend that you also check out our app Pranayama. It will guide you to more effective breathing and will help you become fitter and less stressed!

What's New

Version 2.2.3

Optimized for latest iOS version.
Bugs fixed.

Ratings and Reviews

19_Stef_Har_82

Not bad

Many poses. but the art definitely could be better.

Mashasolozobava

No sound

I purchased this app and my daughter loved it until the sound stopped working today please fix. Thanks

KristenS1981

Needs update

Would really like to keep using this app, but it needs to be updated for IOS 11.

Information

Seller
Saagara LLC
Size
69.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
Languages
English
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Copyright
© Saagara LLC
Price
$2.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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