Couch to 26.2
By Trish Blackwell
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Want to run a marathon but don’t know where to begin? Become the marathoner that you didn’t know that you could be with this Couch to Marathon app. Armed with this app and with the help of certified personal trainer, author and motivator Trish Blackwell, who has helped thousands achieve their fitness and weight loss goals, you can and will run your first marathon! An experienced runner and Ironman triathlete herself, Trish has a love for running and wants to share it with everyone. With this app, you will be guided not only on how far and often to run, but on how to change your nutrition and lifestyle as well. Your training is customized to you based on heart rate training zones to make sure that you train safely and effectively. Every run is designed specifically by heart rate zones so that you know exactly how hard to run in your workouts. Your 26-week program is designed with heart rate variance to optimize not only your conditioning, but also your fat and calorie burn. This is the only marathon app on the market that prioritizes heart rate training, the smartest, most effective way to train for success!
Also included in the app are 26 weeks of personalized video coaching from Trish Blackwell herself, enabling you to feel like you have your own personal trainer at instant access. With Couch to Marathon you get a full marathon training program PLUS a portable personal trainer. Throughout your experience with this 26 week program your core will tighten, your endurance will increase, your weight will drop and your confidence will soar as you realize that you ARE a runner and that you can achieve anything you set your mind to. Trish will be at your side throughout this program with weekly motivational coaching and running tips, weekly inspirational quotes and access to her blog, website, Facebook, Twitter and YouTube channel to keep you motivated and feeling confident as you complete your first full marathon.
-26 Week Training Plan
-26 Weekly Motivational Video Coaching Messages from Trish Blackwell
Train with Trish’s Running Coaching Program: Video Coaching Videos:
1.You ARE a Runner: Getting Rid of Doubt.
2.How to Eat Like a Runner: Getting Lean and Fueling For Energy.
3.How to Think Like a Runner.
4.Recovery Training: It’s No Joke.
5.Recovery Training: Implementing and Maximizing It to Improve Your Fitness.
6.The Secret Sauce of Success And How to Engage it For Fitness Results.
7.Preparing For Race Day: The Top Five Do’s and Don’ts
8.Managing Pre-Race Nerves
9.Race Day Tips
10.If the Shoe Fits… How to Find the Right Shoe For You.
11.Tricks of the Trade: Lock Laces and PowerBar Gels
12.Weight Loss and Running: How to Do It Successfully.
13.Proprioception Drills: Why You Should Be Doing Them.
14.Nailing Down Your Form: Arm Position and Foot Cadence
15.Running Includes Walking: Mastering the Walk/Run Technique
16.Help! My Body Hurts! Advanced Recovery Training Techniques.
17.Hills: How to Maximize Your Downhills and Own Your Uphills.
18.Why Hydration Matters: How Much You Should Be Drinking.
19.How Sleep Can Make You A Better Runner.
21.Treadmill or Outside? Why Varying Surfaces Matters.
22.The Speed Work Workout: The Whats and Whys.
23.Making Fitness A Party: Getting Your Family and Friends Involved.
24.Body Position Matters: How to Use Your Body to Your Advantage.
25.Heart Rate Training Zones
26.BONUS: Embracing the Running Lifestyle, Surpassing Your Wildest Expectations and Living Life With Uncaged Confidence.
-52 Inspirational Running Quotations to INSPIRE You
-Other Recommended Running & Fitness Apps
-Printable PDF Files of Workout Templates
-Email Capable Workouts
-Share Capable with Facebook
Believe in yourself and you will achieve anything you set your mind to! Happy running, future marathoners!
Connect and interact with Trish at www.trishblackwell.com or www.beautifulbodybistro.com
Great app, perfect way to get back into form
I'm a 46 year old male with a 1:37 PR for the half marathon and a 40:30 PR for 10K, but I haven't been in true "running condition" for several years now. This app was a perfect way to start a rebuild from the ground up, without overtraining and risking injury...as I am prone to do. I am using this as my program to run my first marathon sometime this summer, 2013.
Also, Trish Blackwell is great. I had a question on HR zone training, sent her the question via Facebook message and had an answer back within a couple of hours. Pretty much the most useful iPhone app I've bought yet.
Fantastic, clear and helpful
This app is exactly what I need to train for my marathon; Trish's videos are motivating but more importantly, educational and are teaching me that I can be a runner after all. Getting an entire marathon program plus coaching tips is a steal of a deal at this price. Bonus is that when I email Trish w a question she actually responds back and is very easy to work with. Very pleased all around, my confidence in running has already changed!
Great app for novice runners
I have been focused on an aggressive weight loss program and using jogging as primary cardio program. I have established enough base to set goal of running marathon. App has good training program, easy to use and the video thoughts are very helpful to understand different topics and help build confidence. Would be nice if you could also track your program
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- Category: Health & Fitness
- Released: Aug 17, 2012
- Version: 1.0.0
- Size: 581 MB
- Language: English
- Seller: Trish Blackwell
- © 2012 Uncaged Confidence
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.