Couch to Half Marathon
By Trish Blackwell
Open iTunes to buy and download apps.
COUCH to HALF-MARATHON
Start 2013 off RIGHT and become the RUNNER that you have always dreamt of being with this 12-week program! This is that app that has helped over 12,000 runners complete their first half-marathon in 2012!
NEW BONUS MATERIAL! Walk/Run 5K template and Walk/Run 10K template now INCLUDED to ensure that ALL users can use this program to truly transition from Couch to Half! Thanks to everyone for their honest feedback and requests...we have listened! This new version is everything you need in a running program!
**Please, if you are encountering any volume or sound difficulty, please contact Trish directly for troubleshooting as we want you to have the best experience ever with this app!**
Become the runner that you didn't know that you could be with this Couch to Half-Marathon app! Armed with this app and driven by certified personal trainer and motivator Trish Blackwell, who has helped thousands in achieving their fitness goals, you will be guided not only on how far and often to run, but on how to change your nutrition and lifestyle as well. The personalized video coaching from Trainer Trish herself is what sets this app apart from the rest of running apps out there -- with Couch to Half-Marathon, you get a full running app PLUS a portable personal trainer. Throughout your experience with this 12 week program, your core will tighten, your endurance will increase, you will lose weight, and your confidence will soar as you realize that you ARE a runner.
Trainer Trish Blackwell provides you with customized programming with each week of your 12-week transformation. Trish will be at your fingertips for a weekly core video workout, a weekly motivational talk and running tips lesson, and weekly inspirational quotes to keep you motivated and feeling confident.
-12 Week Training Plan including runs, core training and cross training.
-12 Weekly Motivational Video Coaching Messages from Trainer Trish
-12 Weekly Core Workout Videos customized to compliment your running progressions.
-Printable PDF Files of workout template, weekly workout assignments and inspirations.
-Race Day Preparation Tips
-Running Shoe Selection and Lace Locks
-Positive Thinking Training
-Fitness Tips to optimize your fitness
-Share capabilities with Facebook and Twitter
-Extra YouTube video access for supplemental core workouts.
Believe in yourself and you will achieve anything you set your mind to. Happy running!
"This was my first half marathon, I completed it in 2:35:44. We had extreme heat yesterday (Green Bay, WI -- Cellcom Marathon) and they actually canceled the race just after I finished b/c of the heat. Your program was awesome. I loved it! Your program was awesome....it was inspiring...I loved the videos each week. Thanks for the workouts, the advice, the pep talks....all were great."
-Davina, App user in Wisconsin
"Simply put, Trish transformed my life. Her "whole body" (physical/mental/emotional) approach to training resulted in changes at the core level of my being...AND the most amazing thing is, it did result in a total lifestyle change. Trish taught me more in six months than I was able to learn in almost 51 years of "working out." Most of all, she taught me I was responsible for me and that all things are truly possible for one who believes it is..."
-100 pound weight loss achiever in Virginia
"With Trish's help, I have lost 50 pounds and I don't know how many inches. The 50 pounds was my interim goal. Thanks to Trish, I believe she has given me tools imparted enough knowledge so that I can continue marching towards my final goal."
-Robert, Client in Virginia
What's New in Version 1.1.0
-Added Bonus 5K and 10K Walk/Run Training programs!
-Added "Other Apps by Trish"
I just ran 10 miles! I never thought those words would be in my vocabulary. I don't have a runners body, I don't have that "thing" runners have. I am an over weight stay at home mom who, with the support of Trainer Trish, am ready to run my first half! I looked at other plans and chose this one because aside from the weekly long run the other runs were not very long and I could do them with a jogging stroller. I did read one review that mentioned needing to be able to run 3 miles for your first week. Trish does give you a written beginner 5k plan and stresses there is no shame in walking. As a beginner runner, I would have liked to see some guidance on stretching, like she gives for core strengthening, but it was easy to find another app for that. This is a great app that offers sound advice as well as lots if motivation!
Thrilled with My Results
I can honestly say I have never been more surprised by the results of a training program. This app not only helped my prepare for my first half marathon, it helped me far exceed my goals. The app is easy to use and the videos are a great bonus to keep you motivated and engaged. I began training with 12-weeks to go before my first half marathon and only able to run about 6 miles at a time with a 9:30 pace. Each week the runs got longer but also faster and easier. The weekly runs definitely helped prepare for the long weekend runs. I ran my first half with a time of 1:44:38 and felt great! I would recommend this app to anyone who is trying to prepare for an upcoming race!!
If you have run 5k's and are ready for your first half marathon this app is great. I use to just run based on how I feel and never improved that way. I am in my third week of the program and have already seen my mile split times improve dramatically just by following the program. Trish is great at letting you know what to expect and the best thing is if you have a question simply email her and she gets back in touch within a day. I haven't had any issues with the videos everything has worked great and now there are programs for 5k and 10k as well for those who find the half marathon to challenging. Love the app looking forward to finishing my first half marathon.
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- Category: Health & Fitness
- Updated: May 19, 2012
- Version: 1.1.0
- Size: 405 MB
- Language: English
- Seller: Trish Blackwell
- © 2012 Trish Blackwell
Compatibility: Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.