COUCH to HALF-MARATHON
Become the RUNNER that you have always dreamt of being with this 12-week program that will literally take you from couch to the finish line of your first half-marathon. This app has successfully helped tens of thousands of first-time runners complete their first half-marathon and it will do the same for you!
Designed by certified personal trainer, confidence coach and elite runner Trish Blackwell, you will be guided through your training with encouragement and practical tips for learning how to really become a runner. Armed with this app you will be guided not only on how far and often to run, but on how to change your nutrition and lifestyle as well. The personalized video coaching from Blackwell is what sets this app apart from the rest of running apps out there - with Couch to Half-Marathon, you get a full running program PLUS a portable personal trainer. Throughout your experience with this 12-week program, your core will tighten, your endurance will increase, you will lose weight, and your confidence will soar as you cross that finish line with confidence.
This program permits the user to work towards their goal at their current fitness level and reminds you that whether you walk, run or do a combination of both, what matters is that you complete the mileage, one step at a time. A professional Confidence Coach, Blackwell's app program is distinguishes itself from other programs out there because it focuses on boosting your self-confidence in your ability to train and to consider yourself the athlete that you really are. Additionally, Blackwell makes herself available for questions and support throughout the program.
Trish Blackwell provides you with customized programming with each week of your 12-week transformation. Each week you will receive not just your running assignments, but also a weekly core video workout, a weekly motivational talk and weekly running tips and inspiration to keep you motivated and feeling confident.
-12-Week Couch to Half Marathon Training Plan
-12-Weekly Motivational Video Coaching
-12-Weekly Core Workout Videos customized to compliment your running progressions.
-Printable PDF Files of Workouts and Coaching Tips
-Video Coaching to Personalize Your Training Experience
-Nutrition Tips and Guidance
-Race Day Preparation Tips
-Guidance on Running Shoes and Running Strategy
-Positive Thinking Training and Confidence Coaching
-Fitness Tips for Optimal Fitness Maximization
-Share capabilities with Facebook and Twitter
-Extra YouTube Video Access for Supplemental Core Workouts.
-BONUS Couch to 5K Training Plan
-BONUS Couch to 10K Training Plan
-BONUS Walk Your First Half Marathon Training Plan
-BONUS PR Your Half Marathon Training Plan
Believe in yourself and you will achieve anything you set your mind to; this Couch to Half Marathon app will help you do just that! Happy running!
Updates to Couch to Half Marathon include 4 additional training program option as well as a more customizable progression for training within the original Couch to Half Marathon program. Additionally the app size has been condensed for a better and improved customer experience. More specific week-by-week coaching has been added to empower app users to feel more confident as runners and to improve their training progression. Finally, a half-dozen bonuses were added to dramatically add value to the app, making this app the most bang for your buck that you can find anywhere.
Also updated and optimized for iOS 8.0 +
Ratings and Reviews
Nothing flashy or fancy, just clear directions that lead to success. I used this app 6 years ago when I ran my first half marathon ever and I was in the best shape of my life. I just redownloaded it now and I can’t wait to get back into it again.
Yes it just says “2 miles” on the first day but that’s all mental! It’s 2 miles at whatever pace you can do it. Just get the 2 miles done. Before you know it you’ll be doing 7 miles at a swift jog without any strain on your breath or muscles. I CAN’T WAIT.
I downloaded the app and expected an interactive app and only got directions for what my runs should be. It doesn’t allow you to change anything around or customize for your current fitness status.
Wish I could give it 0 stars
Wasted $2 on this junky app. It only has written out plans, which tell you to run two miles on your starting day. Well if I could do that I wouldn’t need a COUCH TO HALF MARATHON app. 🙄
With Family Sharing set up, up to six family members can use this app.