iPhone Screenshots


Why Not Tri? Get off your Couch and start training for your first "Sprint Triathlon" feeling strong and confident that you can finish the race with Couch to Triathlon.

Simply Gets Results
◉ The most effective Couch to Sprint Triathlon Training Plan
◉ Just press start - Swimming, Cycling, and Running Workouts
◉ Excellent for Weight Loss

12 weeks and 4-6 days per week are all you need to prepare for a Sprint Triathlon, and we will have you ready to toe the line! We’ll guide you every step of the way. Typical race distances are a swim of 0.5mi (750m), a ride of 12.4mi (20k), and a run of 3.1mi (5k).

Our straight-forward plan Level 1 plan is designed for beginner triathletes, tri newbies or first-time finishers, to ease them into training by gradually increasing the volume over the course of 12 weeks with workouts involving walking, running, cycling and swimming.

Of course, if you’re already an avid swimmer, cyclist or runner, choose our Level 2 plan if you are looking for more challenging training than Level 1, but still allow you to train conservatively for your a sprint triathlon.


• Our Sprint Triathlon training app will get you in the best shape of your life

• All Features fully enabled and workouts included with purchase and no ads

• Audio and visual cues to guide you through each workout - your own personal trainer

• Works perfectly even if your device is locked

• Social - Share your progress and your completed rides on Facebook and Twitter

• Speed, distance & pace and map your routes with GPS support

• Workouts indoors or outdoors

• Easy-to-follow workouts for 12 weeks, 6 times a week

• Simple, attractive and easy-to-use

• Integrated with Apple Health for Calorie calculation & saving workouts

• Listen to your music and the coach will alert you

• Control music through the app or headphones

Note: Cycling on the road with headphones is not safe, and not recommended. We recommend that you use your iPhone’s internal speaker and mount it on your handlebars. Use of GPS running in the background can decrease battery life.

What's New


Bug fixes

Ratings and Reviews

No way


3 work outs and BAM. Pay up sucker. Nope nope and nope.

Nice try with your $9.99 charge


I really wanted to like this app. With all the "couch to whatever" apps, this seemed like an easy decision. Scroll through the workout plan, I think, "yeah this is okay! I can do this!" With the sleek design, I was excited to go.
That's when the problems came in. First, I did the week 1 day 2 bike ride. As I was riding I must've mistakenly pushed next and it took me right into cool down. I had no way to go back into the main workout.
Then I tried to do another bike workout on week 1 day 5. As I hit play full of pumped up spirit, the app asked if I wanted to unlock the workout. Confused, I said yes, and then was told that to record my workout, it was $9.99. Um what?? Come on.
So now I'm back to map my run and I just track my progress there. The workout in the app is good and gives me an idea how to train, but that's all I'm going to use it for.

Really. The app developers should take a page out of the mapmyrun business manual.

Disappointing and deceptive


I was looking for an app to help me train for my first triathlon and thought this one might do the trick. I could not get the app to log my activity on multiple attempts to use it and it looks like only the first three days are free. I don't mind paying for an app if I am going to get use out of it, but there is no clear pricing information and I am unwilling to authorize a purchase if I don't know what I will be paying or how frequently.

There is also no FAQ to help with both the technical problems and the pricing questions I have.

Overall, does not seem worth it. I will be deleting the app.


Imago LLC
53.7 MB
Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 4+
This app may use your location even when it isn't open, which can decrease battery life.
© Imago LLC
In-App Purchases
  1. Purchase all workouts now! $3.99
  2. Unlock all complete training plan. $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like