STEP IN SYNC WITH YOUR HEART.
The Counterpace® guidance system is a sensor-based training platform that coordinates rhythmic movement with your heart cycle to enhance aerobic performance, health, recovery & experience.
The Counterpace app connects to the Counterpace sensor and guides you to match your heart rate to your step rate, while ensuring that each step is precisely timed to the relaxation phase of your heart’s pump cycle. Simply step to the audible prompts to optimize blood flow and oxygen delivery throughout your body.
Based on the science of cardiac counterpulsation, the Counterpace system guides you to align each step with your body's natural cardiac rhythm so you can run or exercise longer and faster with less effort and greater efficiency.
• Treadmill Running and Walking - easiest to use on a treadmill, where you can control speed & incline to fine tune your heart and step rate.
• Outdoors - improves your running, walking or hiking experience, from the track to the trails, whenever your natural heart rate during each activity approximates your natural step rate.
• Elliptical Training - Counterpace guidance also works on many stair stepping machines.
The Counterpace sensor is required for use of the Counterpace app (sensor available for purchase only at www.counterpace.com).
Terms of service: https://counterpace.com/pages/terms-of-service
The latest update continues to build on our new families of audio prompts. Try them all (choose your metronome sound in settings) and let us know which directions you like the most. Those that are most popular will be refined over time. More to come!
Ratings and Reviews
Love the music aspect!
I know it's only part of the app but I love running with music in time with my step
With Family Sharing set up, up to six family members can use this app.