Craving To Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment.

Craving to Quit provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking – one step at a time.


Craving To Quit is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*

1 month: $24.99

The premium version also includes in-app coaching from our live coaches to help you stay on track. You'll also get access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD - a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!

Features include:

-Daily training videos
-In-app coaching (premium version)
-Community access
-Daily cigarette tracker
-Daily goals and stats
-Daily check-in reminders
-Daily night reflection

Success Stories:

"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.
- Michael, Washington, D.C.

"During the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."
- Robert, San Bernardino, CA


All prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency.

Your Craving To Quit subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email or go to


What's New

Version 2.3.2

Added Breathe into Stress exercise
Updated start over feature to allow bonus exercises
Updated Phase 2 options
Updated checkins
Fixed bug in start over feature advancing program automatically

Ratings and Reviews

4.5 out of 5

20 Ratings

20 Ratings

You have to be ready to be mindful


I bought this app a while ago, started it twice and quickly gave up mostly because I found being mindful very uncomfortable. Too many emotional issues were bubbling to the surface & I didn’t want to deal with them.

I started meditating about a month ago (using Calm & then 10% Happier). Beginning meditating really helped me start this process with much more success. I’m a week in, smoking less & feeling cautiously optimistic. 7 days may not seem like much but for me it is a big deal. I’ll update my review as things progress.

As for the app - it isn’t perfect. I agree with the reviewer re: having to reset the app to start over. When you do it, the app asks you not to but doesn’t give you the option of going back to Day 1 any other way.

Needs a few changes but very helpful


Neuroplasticity, it does work and I am using this app to quit. I think this is a very good app, however, I don’t like it that I cannot change my quit date. If you reset, you cannot open the next lessons and have to start at day one. I would prefer to have access to the next lessons as I choose. I do look forward to them. But now my tracker is set for as it was a week ago because I want to move along. The reminders and check ins are inappropriate for my current status. frustrating.

This is a 3 day use app u have to pay more $$$$


Don’t waste your $ there r better cessation programs at a fraction of the cost


Goblue International, LLC
41.9 MB
Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
Age Rating
Rated 12+ for the following:
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
© Claritas Mindsciences 2017
In-App Purchases
  1. Monthly Subscription $24.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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