Craving to Quit
By Goblue International, LLC
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Craving to Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment.
Craving to Quit offers a free three-day trial of this program. Upgrade to the premium version for $1/day to access the full 21-day program.
The Craving to Quit app provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking –one step at a time.
The premium version also includes in-app coaching from our live coaches to help you stay on track. You'll also get access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD -a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!
-Daily training videos
-In-app coaching (premium version)
-Daily cigarette tracker
-Customizable daily goals
-Daily check-in reminders
"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.
- Michael, Washington, D.C.
"[D]uring the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."
- Robert, San Bernardino, CA
What's New in Version 3.2.6
Really helping quit bad habits
While this app is designed to help smokers quit, I've found it immensely helpful in quitting a particular habit that I use as a coping mechanism. The specifics are all aimed at smokers, but the exercises and ideas presented are things you can use to quit any specific activity that is used as a "quick fix" when feeling stressed or worried. Really great app and exercises! I felt it was worth trying past the free 3-day trial, and I'm glad I did. It's tough, but I'm sticking with it.
Not FREE -
Still NOT a free app - only gives you two days then makes you pay took months to cancel - bait/switch. Claims it works based on unperson paid trial not online app. They keep on updating to remove bad reviews - wonder if the 5 stars are from staffers?
Customers Also Bought
- Category: Health & Fitness
- Updated: Apr 15, 2016
- Version: 3.2.6
- Size: 18.5 MB
- Language: English
- Seller: Goblue International, LLC
- © Claritas Mindsciences
Compatibility: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.