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CST - The Original Cold Shower Therapy Challenge

By Impossible X LLC

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Cold Shower Therapy (CST) is the original cold shower therapy challenge. If you want to start a new habit, get unstuck or just do something that's hard - take 30 days of cold showers and see what happens.

The #1 thing you will find is that Cold Shower Therapy helps you get over your excuses.

You'll find that the same excuses you meet in the shower, you find in life and when you learn to get over them in the shower, you learn they're also beatable in life.

Get over your excuses. Take the cold shower therapy challenge today.

From the original cold shower therapy post -

More cold shower resources

Special thanks to Nick Reese.

What's New in Version 2.1.9

Fixed various bugs

iPhone Screenshots

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Customer Reviews

Wanted to like this, but it is impossible

2 major killers for this app, and one minor one. I wanted to love this app, as the Impossible blog is pretty cool. Unfortunately, I can't do a streak easily because one of the big issues for us is minimizing water consumption. I take showers every other day, and cold each time, but I end up having a streak of 1 so most of the time I don't bother turning on the app. Then, twice, it has reset my streak to 1. The latest, I should have had 6. I took a shower at 7am on day 5, and day 6 was a hectic morning. But, since I had the streak going, I took one at about 9pm before bed, so that it would keep going. And it showed 1. The calendar: 6. I deleted the app, and only put it back on the phone to write review. Not worth the effort for what could be a fun app. I can use the timer on my phone for this. Make it so you can note the off days and fix the resetting issue that others have noted and I will be back. Also, if I don't have an iTunes library, why ask me if I want music each time?

Generally pretty good

I like app. I find the ability to keep statistics and measure oneself against what others are doing to be quite helpful. When you have a record of what you've done it is easy to keep going. And the timer, too, is quite helpful.

Two things could be improved:

1. The whistle at the beginning of the challenge is obnoxious and too long. And generally whistles are used to stop play rather than start it. How about a starting buzzer or gunshot sound like at a track meet or horse race?

2. There is no way to edit your actual starting date. I started the day before I discovered the app. Would be nice to keep an accurate tally instead of the app plus one.

Otherwise it is a good and helpful app. One that I continue to use every day.

CST - The Original Cold Shower Therapy Challenge
View in iTunes
  • Free
  • Category: Health & Fitness
  • Updated:
  • Version: 2.1.9
  • Size: 17.9 MB
  • Language: English
  • Seller:

Compatibility: Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.

Customer Ratings

We have not received enough ratings to display an average for the current version of this application.
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Top In-App Purchases

  1. Cold Shower for Yesterday$0.99
  2. 3-Months Optional Patronage$2.99
  3. 12-Months Optional Patronage$11.99