Short daily mindfulness meditation practices delivered like text messages. Relax, focus, ease anxiety, and calm your headspace with mindful affirmations inspired by Buddhist, Taoist, Yoga, and Christian thinking from Different messages remind you to take a pause from thinking and just be present to the beautiful experience of life. Share practices that resonate and its AI brain will show you more like it in the future.

"This app is kind of like getting a text from a good friend telling you how much they appreciate you: it takes a few seconds to read, puts a smile on your face, and reminds you what's really important in life. Simple, effective, uplifting. I love it!" - adamattcha

May you be awake now.

Subscription pricing and terms:

You may use this app in perpetuity for free, but if you want more variety of meditations there are subscriptions available. The subscriptions for are annual or monthly and can be canceled at any time. The current subscription pricing is displayed in the app.

If you choose to opt for the subscription:

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Refunds will not be provided for any unused portion of the term.

Again, you may use (formerly 7 Second Meditation) for free for as long as you want, no subscription is required.

Terms of service:
Privacy policy:

What’s New

Version 4.3

Multiple notifications per day, your most requested feature, has been added! We recommend adding no more than 3-5 lest you become overwhelmed and the app becomes more of a burden than a benefit. Thanks for all the five star reviews!

Ratings and Reviews

4.7 out of 5
2.3K Ratings
2.3K Ratings
Farriesgamma ,

What a farce!

Seemed like a nice app, so I downloaded. HATE this app. Robbery is what comes to mind! There are no “user settings” on the app as suggested in order to stop the subscription. I had deleted this app as I found it very annoying and too worthless to be taking up iPad space. Since I had not found the “user account setting” I thought maybe it was a glitch. They went ahead and charged me for the subscription anyway. Well, the name of the company is, Impressive Sounding LLC, and that is ALL they are. As far as my experience, I find them to be thieves. Sneaky way to get someone to pay for a subscription they DID NOT order!
Update: Thank you for the words, Justin. If your whole goal is to make me happier as you stated, please refund my money as I did not want a subscription. Thank you

Developer Response ,

Thank you for the feedback. User settings can now be accessed by tapping anywhere on the screen to display the settings menu icon. From there you can directly manage any subscriptions. If you're using a version prior to 3.8.5, you can still directly access subscription settings by following these instructions from Apple:

Go to Settings > [your name] > iTunes & App Store.
Tap your Apple ID at the top of the screen.
Tap View Apple ID. You might need to sign in or use Touch ID.
Tap Subscriptions.
Tap the subscription that you want to manage. ...
Use the options to manage your subscription.

Spanish 3 student ,

I love this app so much!!

Yes this app is very simple but wow, I think it’s actually making me happier in life? Like the reminders throughout the day are wonderful and relax me, I actually get excited for each new one lol, the pictures are great too, and I don’t know where they get each quote/saying from but they’re really awesome and perfect I think. I’m really happy and thankful an app like this exists, I love it :)

Ptownchick ,

Such a gift everyday

This app helps create space to practice gratitude, being present, and cultivating love for myself and others. I have set the timer up for middle of the afternoon the time of the day when I am usually in need of some inspiration/focus. I greatly appreciate this app and those who created it. Thank you.


Daily Mindfulness Patron
Daily mindful moments when you need it most
Free Trial


Impressive Sounding, LLC
22.9 MB
Health & Fitness

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2018 Mind Blown Apps LLC
In-App Purchases
  1. Daily Mindfulness Patron $1.49
  2. Daily Mindfulness Patron $19.99
  3. Daily Mindfulness Patron $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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