We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation.
Water plays a very important role in our body, it transports nutrients and oxygen into cells, regulates body temperature, helps with metabolism and so on, drinking enough water can help us lose weight, look younger with healthier skin, less likely to get sick, helps in digestion and constipation, relieves fatigue, have a good mood, reduce the risk of cancer and more.
While it is not to say that the more water your drink, the healthier you will be, too much water will also hurt your health, especially for those who suffer from heart disease, hypertension, nephrosis, edema and so on, drinking a healthy amount of water and drink water in right time is vital to your health.
To majority of us, we only know that we drink ‘a lot of’ water or ‘a little’ water, we don’t know exactly how much water we drink, is that quantity suitable for us?
Daily water is the app which helps us to track the quantity of water we drink and remind us to drink water in right time.
⁃ Set goal amount of daily drinking water and track it.
⁃ Log amount of daily drinking water.
⁃ Touch to log each drinking.
⁃ Check glasses of water drunk each day.
⁃ Customize volume of each glass of water.
⁃ Customize how much of water you drink each time, 1/4 glass, 1/2 glass or A glass.
⁃ Plan drinking schedule and it will remind you when it’s time.
⁃ 10 free alert sounds to choose.
⁃ Histogram to show the amount of your one day’s, recent one week’s and one month’s amount of drinking water.
⁃ Show amount of glasses of water you have drunk one day on the icon.
⁃ Email the data of date, amount of water to anyone you would like.
⁃ Supports transferring data to Health app.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Support oz and ml.
⁃ Supports Apple Watch version.
⁃ Supports 3D Touch function.
⁃ Supports Today Widget.
If you have any question or suggestion, please send email to our support firstname.lastname@example.org.
Minor bugs fixed.
Ratings and Reviews
I was looking for an app where I could track my water intake & have reminders on my watch & this does both. I set up reminders every hour from 8 AM to 8 PM and it has helped me to stay hydrated all day, whether I'm busy at work or out on the weekend. It also integrates with the health app which is nice if you're using other apps & want all your data together.
I do wish it would show total number of ounces drank per day, and that once you touch a cup & it drains it would require a prompt to undo if I accidentally tap it to re-fill again. That's just me going too fast if I've forgot to track a few cups though. Otherwise great app for what I need.
I love this app! This app has been perfect for keeping up with my water intake. Not only can you can set reminders on your phone for when to drink, but you can track your history, set a default drink size (how much you normally drink in one sitting), set a default glass size (how much water the cup/bottle that you’re drinking out of can hold), set a daily goal, and even change the unit of measurement to suit what you’re comfortable with. It can even transfer data to the Health app if you like to keep track of your overall health. This app has made it so easy to make sure that I’m getting enough water, I haven’t been dehydrated since I downloaded it!
Thank you!! I'm feeling better!
I Love this app; it does what it promises and it's customizable! I eat fairly healthy and know my body but simply haven't been drinking enough water! Although, I didn't realize why I was getting so constipated until I began using water apps. You know the saying out of sight out of mind... This app helps me set water goals for better discipline! I can go back and fill in what forgot or adjust for partial bottles that I drank! This app is one of the better ones because, it's well put together yet simple to use and free! Thank you!!
- Maxwell Software
- 26.4 MB
- Health & Fitness
- Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
- English, French, Japanese, Portuguese, Russian, Simplified Chinese, Spanish
- Age Rating
- Rated 4+
- © Maxwell Software
With Family Sharing set up, up to six family members can use this app.